Nuts, almond butter, plain, without salt added vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, almond butter, plain, without salt added
613 kcal
Nuts, walnuts, english
654 kcal
Calories
613 kcal
654 kcal
Protein
21.0 g
15.2 g
Carbs
18.8 g
13.7 g
Fiber
10.3 g
6.7 g
Sugars
4.4 g
2.6 g
Fat
55.5 g
65.2 g
Sodium
7 mg
2 mg
Key takeaways
- Nuts, almond butter, plain, without salt added has 6% fewer calories (613 kcal vs 654 kcal).
- Nuts, almond butter, plain, without salt added has more protein (21.0 g vs 15.2 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 18.8 g).
- Nuts, almond butter, plain, without salt added has more fiber (10.3 g vs 6.7 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 4.4 g).
| Macronutrients | Nuts, almond butter, plain, without salt added | Nuts, walnuts, english |
|---|---|---|
| Calories | 613 kcal | 654 kcal |
| Protein | 21.0 g | 15.2 g |
| Total Fat | 55.5 g | 65.2 g |
| Total Carbohydrate | 18.8 g | 13.7 g |
| Dietary Fiber | 10.3 g | 6.7 g |
| Total Sugars | 4.4 g | 2.6 g |
| Water | 1.6 g | 4.1 g |
| Carbohydrates | Nuts, almond butter, plain, without salt added | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 18.8 g | 13.7 g |
| Dietary Fiber | 10.3 g | 6.7 g |
| Starch | 0.1 g | 0.1 g |
| Total Sugars | 4.4 g | 2.6 g |
| Fats & Fatty Acids | Nuts, almond butter, plain, without salt added | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 55.5 g | 65.2 g |
| Saturated Fat | 4.2 g | 6.1 g |
| Monounsaturated Fat | 32.4 g | 8.9 g |
| Polyunsaturated Fat | 13.6 g | 47.2 g |
| Omega-3 Fatty Acids | 7.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 13,605.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, almond butter, plain, without salt added | Nuts, walnuts, english |
|---|---|---|
| Protein | 21.0 g | 15.2 g |
| Histidine | 550.0 mg | 391.0 mg |
| Isoleucine | 813.0 mg | 625.0 mg |
| Leucine | 1,483.0 mg | 1,170.0 mg |
| Lysine | 612.0 mg | 424.0 mg |
| Methionine | 122.0 mg | 236.0 mg |
| Phenylalanine | 1,149.0 mg | 711.0 mg |
| Threonine | 555.0 mg | 596.0 mg |
| Tryptophan | 159.0 mg | 170.0 mg |
| Valine | 937.0 mg | 753.0 mg |
| Alanine | 990.0 mg | 696.0 mg |
| Arginine | 2,382.0 mg | 2,278.0 mg |
| Aspartic Acid | 2,397.0 mg | 1,829.0 mg |
| Cystine | 242.0 mg | 208.0 mg |
| Glutamic Acid | 5,912.0 mg | 2,816.0 mg |
| Glycine | 1,472.0 mg | 816.0 mg |
| Proline | 915.0 mg | 706.0 mg |
| Serine | 926.0 mg | 934.0 mg |
| Tyrosine | 595.0 mg | 406.0 mg |
| Vitamins | Nuts, almond butter, plain, without salt added | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.2 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.9 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 53.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Choline | 52.1 mg | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, almond butter, plain, without salt added | Nuts, walnuts, english |
|---|---|---|
| Calcium | 347.0 mg | 98.0 mg |
| Iron | 3.5 mg | 2.9 mg |
| Magnesium | 279.0 mg | 158.0 mg |
| Phosphorus | 508.0 mg | 346.0 mg |
| Potassium | 748.0 mg | 441.0 mg |
| Sodium | 7.0 mg | 2.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 0.9 mg | 1.6 mg |
| Manganese | 2.1 mg | 3.4 mg |
| Selenium | 2.4 mcg | 4.9 mcg |
| Sterols | Nuts, almond butter, plain, without salt added | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 139.0 mg | ~ |
| Campesterol | 6.0 mg | 5.0 mg |
| Stigmasterol | 3.0 mg | 0.0 mg |
| Beta-sitosterol | 131.0 mg | 87.0 mg |
| Other | Nuts, almond butter, plain, without salt added | Nuts, walnuts, english |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, almond butter, plain, without salt added or Nuts, walnuts, english?
Nuts, almond butter, plain, without salt added has fewer calories: 613 kcal for Nuts, almond butter, plain, without salt added vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, almond butter, plain, without salt added or Nuts, walnuts, english?
Nuts, almond butter, plain, without salt added has more protein: 21.0 g for Nuts, almond butter, plain, without salt added vs 15.2 g for Nuts, walnuts, english per 100 g.
Which has more fiber, Nuts, almond butter, plain, without salt added or Nuts, walnuts, english?
Nuts, almond butter, plain, without salt added has more fiber: 10.3 g for Nuts, almond butter, plain, without salt added vs 6.7 g for Nuts, walnuts, english per 100 g.
Is Nuts, almond butter, plain, without salt added or Nuts, walnuts, english healthier?
Nuts, almond butter, plain, without salt added is lower in calories, and Nuts, almond butter, plain, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.