Nuts, almond butter, plain, without salt added vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, almond butter, plain, without salt added
613 kcal
Peanut flour, defatted
327 kcal
Calories
613 kcal
327 kcal
Protein
21.0 g
52.2 g
Carbs
18.8 g
34.7 g
Fiber
10.3 g
15.8 g
Sugars
4.4 g
8.2 g
Fat
55.5 g
0.6 g
Sodium
7 mg
180 mg
Key takeaways
- Peanut flour, defatted has 47% fewer calories (327 kcal vs 613 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 21.0 g).
- Nuts, almond butter, plain, without salt added has more carbs (18.8 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 10.3 g).
- Nuts, almond butter, plain, without salt added has more sugars (4.4 g vs 8.2 g).
| Macronutrients | Nuts, almond butter, plain, without salt added | Peanut flour, defatted |
|---|---|---|
| Calories | 613 kcal | 327 kcal |
| Protein | 21.0 g | 52.2 g |
| Total Fat | 55.5 g | 0.6 g |
| Total Carbohydrate | 18.8 g | 34.7 g |
| Dietary Fiber | 10.3 g | 15.8 g |
| Total Sugars | 4.4 g | 8.2 g |
| Water | 1.6 g | 7.8 g |
| Carbohydrates | Nuts, almond butter, plain, without salt added | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 18.8 g | 34.7 g |
| Dietary Fiber | 10.3 g | 15.8 g |
| Starch | 0.1 g | ~ |
| Total Sugars | 4.4 g | 8.2 g |
| Fats & Fatty Acids | Nuts, almond butter, plain, without salt added | Peanut flour, defatted |
|---|---|---|
| Total Fat | 55.5 g | 0.6 g |
| Saturated Fat | 4.2 g | 0.1 g |
| Monounsaturated Fat | 32.4 g | 0.2 g |
| Polyunsaturated Fat | 13.6 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,605.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, almond butter, plain, without salt added | Peanut flour, defatted |
|---|---|---|
| Protein | 21.0 g | 52.2 g |
| Histidine | 550.0 mg | 1,319.0 mg |
| Isoleucine | 813.0 mg | 1,836.0 mg |
| Leucine | 1,483.0 mg | 3,384.0 mg |
| Lysine | 612.0 mg | 1,874.0 mg |
| Methionine | 122.0 mg | 641.0 mg |
| Phenylalanine | 1,149.0 mg | 2,705.0 mg |
| Threonine | 555.0 mg | 1,788.0 mg |
| Tryptophan | 159.0 mg | 507.0 mg |
| Valine | 937.0 mg | 2,189.0 mg |
| Alanine | 990.0 mg | 2,075.0 mg |
| Arginine | 2,382.0 mg | 6,243.0 mg |
| Aspartic Acid | 2,397.0 mg | 6,367.0 mg |
| Cystine | 242.0 mg | 669.0 mg |
| Glutamic Acid | 5,912.0 mg | 10,908.0 mg |
| Glycine | 1,472.0 mg | 3,145.0 mg |
| Proline | 915.0 mg | 2,304.0 mg |
| Serine | 926.0 mg | 2,572.0 mg |
| Tyrosine | 595.0 mg | 2,122.0 mg |
| Vitamins | Nuts, almond butter, plain, without salt added | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.9 mg | 0.5 mg |
| Niacin (B3) | 3.2 mg | 27.0 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 53.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.7 mg |
| Choline | 52.1 mg | 108.7 mg |
| Minerals | Nuts, almond butter, plain, without salt added | Peanut flour, defatted |
|---|---|---|
| Calcium | 347.0 mg | 140.0 mg |
| Iron | 3.5 mg | 2.1 mg |
| Magnesium | 279.0 mg | 370.0 mg |
| Phosphorus | 508.0 mg | 760.0 mg |
| Potassium | 748.0 mg | 1,290.0 mg |
| Sodium | 7.0 mg | 180.0 mg |
| Zinc | 3.3 mg | 5.1 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 2.1 mg | 4.9 mg |
| Selenium | 2.4 mcg | 7.1 mcg |
| Sterols | Nuts, almond butter, plain, without salt added | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 139.0 mg | ~ |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 131.0 mg | ~ |
| Other | Nuts, almond butter, plain, without salt added | Peanut flour, defatted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, almond butter, plain, without salt added or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 613 kcal for Nuts, almond butter, plain, without salt added vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, almond butter, plain, without salt added or Peanut flour, defatted?
Peanut flour, defatted has more protein: 21.0 g for Nuts, almond butter, plain, without salt added vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Nuts, almond butter, plain, without salt added or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 10.3 g for Nuts, almond butter, plain, without salt added vs 15.8 g for Peanut flour, defatted per 100 g.
Is Nuts, almond butter, plain, without salt added or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.