Nuts, almond butter, plain, without salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, almond butter, plain, without salt added
613 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
613 kcal
540 kcal
Protein
21.0 g
7.4 g
Carbs
18.8 g
51.1 g
Fiber
10.3 g
43.4 g
Sugars
4.4 g
~
Fat
55.5 g
34.1 g
Sodium
7 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 12% fewer calories (540 kcal vs 613 kcal).
- Nuts, almond butter, plain, without salt added has more protein (21.0 g vs 7.4 g).
- Nuts, almond butter, plain, without salt added has more carbs (18.8 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 10.3 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 55.5 g).
| Macronutrients | Nuts, almond butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 613 kcal | 540 kcal |
| Protein | 21.0 g | 7.4 g |
| Total Fat | 55.5 g | 34.1 g |
| Total Carbohydrate | 18.8 g | 51.1 g |
| Dietary Fiber | 10.3 g | 43.4 g |
| Total Sugars | 4.4 g | ~ |
| Water | 1.6 g | 5.0 g |
| Carbohydrates | Nuts, almond butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 18.8 g | 51.1 g |
| Dietary Fiber | 10.3 g | 43.4 g |
| Starch | 0.1 g | 5.5 g |
| Total Sugars | 4.4 g | ~ |
| Fats & Fatty Acids | Nuts, almond butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 55.5 g | 34.1 g |
| Saturated Fat | 4.2 g | 3.2 g |
| Monounsaturated Fat | 32.4 g | 15.6 g |
| Polyunsaturated Fat | 13.6 g | 14.4 g |
| Omega-3 Fatty Acids | 7.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 13,605.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, almond butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 21.0 g | 7.4 g |
| Histidine | 550.0 mg | ~ |
| Isoleucine | 813.0 mg | ~ |
| Leucine | 1,483.0 mg | ~ |
| Lysine | 612.0 mg | ~ |
| Methionine | 122.0 mg | ~ |
| Phenylalanine | 1,149.0 mg | ~ |
| Threonine | 555.0 mg | ~ |
| Tryptophan | 159.0 mg | ~ |
| Valine | 937.0 mg | ~ |
| Alanine | 990.0 mg | ~ |
| Arginine | 2,382.0 mg | ~ |
| Aspartic Acid | 2,397.0 mg | ~ |
| Cystine | 242.0 mg | ~ |
| Glutamic Acid | 5,912.0 mg | ~ |
| Glycine | 1,472.0 mg | ~ |
| Proline | 915.0 mg | ~ |
| Serine | 926.0 mg | ~ |
| Tyrosine | 595.0 mg | ~ |
| Vitamins | Nuts, almond butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 24.2 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 52.1 mg | ~ |
| Minerals | Nuts, almond butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 347.0 mg | 18.0 mg |
| Iron | 3.5 mg | 3.5 mg |
| Magnesium | 279.0 mg | 152.0 mg |
| Phosphorus | 508.0 mg | 345.0 mg |
| Potassium | 748.0 mg | 458.0 mg |
| Sodium | 7.0 mg | 310.0 mg |
| Zinc | 3.3 mg | 2.9 mg |
| Copper | 0.9 mg | 0.7 mg |
| Manganese | 2.1 mg | 1.7 mg |
| Selenium | 2.4 mcg | ~ |
| Sterols | Nuts, almond butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 139.0 mg | ~ |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 131.0 mg | ~ |
| Other | Nuts, almond butter, plain, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almond butter, plain, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 613 kcal for Nuts, almond butter, plain, without salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, almond butter, plain, without salt added or Pinon Nuts, roasted (Navajo)?
Nuts, almond butter, plain, without salt added has more protein: 21.0 g for Nuts, almond butter, plain, without salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, almond butter, plain, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 10.3 g for Nuts, almond butter, plain, without salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, almond butter, plain, without salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, almond butter, plain, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.