Nuts, almond butter, plain, without salt added vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Nuts, almond butter, plain, without salt added
613 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
613 kcal
607 kcal
Protein
21.0 g
24.5 g
Carbs
18.8 g
17.0 g
Fiber
10.3 g
6.1 g
Sugars
4.4 g
3.1 g
Fat
55.5 g
54.2 g
Sodium
7 mg
356 mg
Key takeaways
- Peanut butter with omega-3, creamy has 1% fewer calories (607 kcal vs 613 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 21.0 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 18.8 g).
- Nuts, almond butter, plain, without salt added has more fiber (10.3 g vs 6.1 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 4.4 g).
| Macronutrients | Nuts, almond butter, plain, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 613 kcal | 607 kcal |
| Protein | 21.0 g | 24.5 g |
| Total Fat | 55.5 g | 54.2 g |
| Total Carbohydrate | 18.8 g | 17.0 g |
| Dietary Fiber | 10.3 g | 6.1 g |
| Total Sugars | 4.4 g | 3.1 g |
| Water | 1.6 g | 1.0 g |
| Carbohydrates | Nuts, almond butter, plain, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 18.8 g | 17.0 g |
| Dietary Fiber | 10.3 g | 6.1 g |
| Starch | 0.1 g | 3.3 g |
| Total Sugars | 4.4 g | 3.1 g |
| Fats & Fatty Acids | Nuts, almond butter, plain, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 55.5 g | 54.2 g |
| Saturated Fat | 4.2 g | 9.7 g |
| Monounsaturated Fat | 32.4 g | 36.6 g |
| Polyunsaturated Fat | 13.6 g | 7.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 13,605.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Nuts, almond butter, plain, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 21.0 g | 24.5 g |
| Histidine | 550.0 mg | ~ |
| Isoleucine | 813.0 mg | ~ |
| Leucine | 1,483.0 mg | ~ |
| Lysine | 612.0 mg | ~ |
| Methionine | 122.0 mg | ~ |
| Phenylalanine | 1,149.0 mg | ~ |
| Threonine | 555.0 mg | ~ |
| Tryptophan | 159.0 mg | ~ |
| Valine | 937.0 mg | ~ |
| Alanine | 990.0 mg | ~ |
| Arginine | 2,382.0 mg | ~ |
| Aspartic Acid | 2,397.0 mg | ~ |
| Cystine | 242.0 mg | ~ |
| Glutamic Acid | 5,912.0 mg | ~ |
| Glycine | 1,472.0 mg | ~ |
| Proline | 915.0 mg | ~ |
| Serine | 926.0 mg | ~ |
| Tyrosine | 595.0 mg | ~ |
| Vitamins | Nuts, almond butter, plain, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 24.2 mg | 10.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 12.9 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Choline | 52.1 mg | 94.5 mg |
| Betaine | ~ | 0.6 mg |
| Minerals | Nuts, almond butter, plain, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 347.0 mg | 45.0 mg |
| Iron | 3.5 mg | 1.7 mg |
| Magnesium | 279.0 mg | 191.0 mg |
| Phosphorus | 508.0 mg | 426.0 mg |
| Potassium | 748.0 mg | 780.0 mg |
| Sodium | 7.0 mg | 356.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 0.9 mg | 0.5 mg |
| Manganese | 2.1 mg | 1.9 mg |
| Selenium | 2.4 mcg | ~ |
| Sterols | Nuts, almond butter, plain, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 139.0 mg | ~ |
| Campesterol | 6.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 131.0 mg | ~ |
| Other | Nuts, almond butter, plain, without salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Nuts, almond butter, plain, without salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has fewer calories: 613 kcal for Nuts, almond butter, plain, without salt added vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Nuts, almond butter, plain, without salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more protein: 21.0 g for Nuts, almond butter, plain, without salt added vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Which has more fiber, Nuts, almond butter, plain, without salt added or Peanut butter with omega-3, creamy?
Nuts, almond butter, plain, without salt added has more fiber: 10.3 g for Nuts, almond butter, plain, without salt added vs 6.1 g for Peanut butter with omega-3, creamy per 100 g.
Is Nuts, almond butter, plain, without salt added or Peanut butter with omega-3, creamy healthier?
Peanut butter with omega-3, creamy is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.