Pinon Nuts, roasted (Navajo) vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Pinon Nuts, roasted (Navajo)
540 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
540 kcal
607 kcal
Protein
7.4 g
21.2 g
Carbs
51.1 g
17.7 g
Fiber
43.4 g
10.5 g
Sugars
~
4.6 g
Fat
34.1 g
55.2 g
Sodium
310 mg
1 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 11% fewer calories (540 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 7.4 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 10.5 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 55.2 g).
| Macronutrients | Pinon Nuts, roasted (Navajo) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 540 kcal | 607 kcal |
| Protein | 7.4 g | 21.2 g |
| Total Fat | 34.1 g | 55.2 g |
| Total Carbohydrate | 51.1 g | 17.7 g |
| Dietary Fiber | 43.4 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 5.0 g | 2.8 g |
| Carbohydrates | Pinon Nuts, roasted (Navajo) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 51.1 g | 17.7 g |
| Dietary Fiber | 43.4 g | 10.5 g |
| Starch | 5.5 g | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Pinon Nuts, roasted (Navajo) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 34.1 g | 55.2 g |
| Saturated Fat | 3.2 g | 4.2 g |
| Monounsaturated Fat | 15.6 g | 34.8 g |
| Polyunsaturated Fat | 14.4 g | 13.5 g |
| Omega-3 Fatty Acids | 70.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 14,200.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Pinon Nuts, roasted (Navajo) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 7.4 g | 21.2 g |
| Histidine | ~ | 592.0 mg |
| Isoleucine | ~ | 691.0 mg |
| Leucine | ~ | 1,467.0 mg |
| Lysine | ~ | 600.0 mg |
| Methionine | ~ | 188.0 mg |
| Phenylalanine | ~ | 1,146.0 mg |
| Threonine | ~ | 677.0 mg |
| Tryptophan | ~ | 192.0 mg |
| Valine | ~ | 798.0 mg |
| Alanine | ~ | 999.0 mg |
| Arginine | ~ | 2,463.0 mg |
| Aspartic Acid | ~ | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | ~ | 5,165.0 mg |
| Glycine | ~ | 1,466.0 mg |
| Proline | ~ | 967.0 mg |
| Serine | ~ | 1,004.0 mg |
| Tyrosine | ~ | 529.0 mg |
| Vitamins | Pinon Nuts, roasted (Navajo) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 11.3 mg | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 1.6 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Pinon Nuts, roasted (Navajo) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 18.0 mg | 291.0 mg |
| Iron | 3.5 mg | 3.7 mg |
| Magnesium | 152.0 mg | 274.0 mg |
| Phosphorus | 345.0 mg | 466.0 mg |
| Potassium | 458.0 mg | 699.0 mg |
| Sodium | 310.0 mg | 1.0 mg |
| Zinc | 2.9 mg | 3.1 mg |
| Copper | 0.7 mg | 1.0 mg |
| Manganese | 1.7 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Pinon Nuts, roasted (Navajo) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Pinon Nuts, roasted (Navajo) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Pinon Nuts, roasted (Navajo) or Nuts, almonds, oil roasted, without salt added?
Pinon Nuts, roasted (Navajo) has fewer calories: 540 kcal for Pinon Nuts, roasted (Navajo) vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Pinon Nuts, roasted (Navajo) or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 7.4 g for Pinon Nuts, roasted (Navajo) vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Pinon Nuts, roasted (Navajo) or Nuts, almonds, oil roasted, without salt added?
Pinon Nuts, roasted (Navajo) has more fiber: 43.4 g for Pinon Nuts, roasted (Navajo) vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Pinon Nuts, roasted (Navajo) or Nuts, almonds, oil roasted, without salt added healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.