Pinon Nuts, roasted (Navajo) vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Pinon Nuts, roasted (Navajo)
540 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
540 kcal
564 kcal
Protein
7.4 g
17.4 g
Carbs
51.1 g
36.3 g
Fiber
43.4 g
4.1 g
Sugars
~
5.9 g
Fat
34.1 g
38.9 g
Sodium
310 mg
12 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 4% fewer calories (540 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 7.4 g).
- Nuts, cashew nuts, raw has more carbs (36.3 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 4.1 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 38.9 g).
| Macronutrients | Pinon Nuts, roasted (Navajo) | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 540 kcal | 564 kcal |
| Protein | 7.4 g | 17.4 g |
| Total Fat | 34.1 g | 38.9 g |
| Total Carbohydrate | 51.1 g | 36.3 g |
| Dietary Fiber | 43.4 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 5.0 g | 5.2 g |
| Carbohydrates | Pinon Nuts, roasted (Navajo) | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 51.1 g | 36.3 g |
| Dietary Fiber | 43.4 g | 4.1 g |
| Starch | 5.5 g | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Pinon Nuts, roasted (Navajo) | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 34.1 g | 38.9 g |
| Saturated Fat | 3.2 g | 7.8 g |
| Monounsaturated Fat | 15.6 g | 23.8 g |
| Polyunsaturated Fat | 14.4 g | 7.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 14,200.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Pinon Nuts, roasted (Navajo) | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 7.4 g | 17.4 g |
| Histidine | ~ | 456.0 mg |
| Isoleucine | ~ | 789.0 mg |
| Leucine | ~ | 1,472.0 mg |
| Lysine | ~ | 928.0 mg |
| Methionine | ~ | 362.0 mg |
| Phenylalanine | ~ | 951.0 mg |
| Threonine | ~ | 688.0 mg |
| Tryptophan | ~ | 287.0 mg |
| Valine | ~ | 1,094.0 mg |
| Alanine | ~ | 837.0 mg |
| Arginine | ~ | 2,123.0 mg |
| Aspartic Acid | ~ | 1,795.0 mg |
| Cystine | ~ | 393.0 mg |
| Glutamic Acid | ~ | 4,506.0 mg |
| Glycine | ~ | 937.0 mg |
| Proline | ~ | 812.0 mg |
| Serine | ~ | 1,079.0 mg |
| Tyrosine | ~ | 508.0 mg |
| Vitamins | Pinon Nuts, roasted (Navajo) | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 11.3 mg | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.9 mg |
| Minerals | Pinon Nuts, roasted (Navajo) | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 18.0 mg | 42.0 mg |
| Iron | 3.5 mg | 6.7 mg |
| Magnesium | 152.0 mg | 292.0 mg |
| Phosphorus | 345.0 mg | 593.0 mg |
| Potassium | 458.0 mg | 660.0 mg |
| Sodium | 310.0 mg | 12.0 mg |
| Zinc | 2.9 mg | 5.8 mg |
| Copper | 0.7 mg | 2.2 mg |
| Manganese | 1.7 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Pinon Nuts, roasted (Navajo) | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pinon Nuts, roasted (Navajo) | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 2.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Pinon Nuts, roasted (Navajo) or Nuts, cashew nuts, raw?
Pinon Nuts, roasted (Navajo) has fewer calories: 540 kcal for Pinon Nuts, roasted (Navajo) vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Pinon Nuts, roasted (Navajo) or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 7.4 g for Pinon Nuts, roasted (Navajo) vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Pinon Nuts, roasted (Navajo) or Nuts, cashew nuts, raw?
Pinon Nuts, roasted (Navajo) has more fiber: 43.4 g for Pinon Nuts, roasted (Navajo) vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Pinon Nuts, roasted (Navajo) or Nuts, cashew nuts, raw healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.