Pinon Nuts, roasted (Navajo) vs Nuts, almonds
Nutrition comparison per 100 g.
Pinon Nuts, roasted (Navajo)
540 kcal
Nuts, almonds
575 kcal
Calories
540 kcal
575 kcal
Protein
7.4 g
21.2 g
Carbs
51.1 g
21.7 g
Fiber
43.4 g
12.2 g
Sugars
~
3.9 g
Fat
34.1 g
49.4 g
Sodium
310 mg
1 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 6% fewer calories (540 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 7.4 g).
- Nuts, almonds has more carbs (21.7 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 12.2 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 49.4 g).
| Macronutrients | Pinon Nuts, roasted (Navajo) | Nuts, almonds |
|---|---|---|
| Calories | 540 kcal | 575 kcal |
| Protein | 7.4 g | 21.2 g |
| Total Fat | 34.1 g | 49.4 g |
| Total Carbohydrate | 51.1 g | 21.7 g |
| Dietary Fiber | 43.4 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 5.0 g | 4.7 g |
| Carbohydrates | Pinon Nuts, roasted (Navajo) | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 51.1 g | 21.7 g |
| Dietary Fiber | 43.4 g | 12.2 g |
| Starch | 5.5 g | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Pinon Nuts, roasted (Navajo) | Nuts, almonds |
|---|---|---|
| Total Fat | 34.1 g | 49.4 g |
| Saturated Fat | 3.2 g | 3.7 g |
| Monounsaturated Fat | 15.6 g | 30.9 g |
| Polyunsaturated Fat | 14.4 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 14,200.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Pinon Nuts, roasted (Navajo) | Nuts, almonds |
|---|---|---|
| Protein | 7.4 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | Pinon Nuts, roasted (Navajo) | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 11.3 mg | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 1.6 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Pinon Nuts, roasted (Navajo) | Nuts, almonds |
|---|---|---|
| Calcium | 18.0 mg | 264.0 mg |
| Iron | 3.5 mg | 3.7 mg |
| Magnesium | 152.0 mg | 268.0 mg |
| Phosphorus | 345.0 mg | 484.0 mg |
| Potassium | 458.0 mg | 705.0 mg |
| Sodium | 310.0 mg | 1.0 mg |
| Zinc | 2.9 mg | 3.1 mg |
| Copper | 0.7 mg | 1.0 mg |
| Manganese | 1.7 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Pinon Nuts, roasted (Navajo) | Nuts, almonds |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Pinon Nuts, roasted (Navajo) | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Pinon Nuts, roasted (Navajo) or Nuts, almonds?
Pinon Nuts, roasted (Navajo) has fewer calories: 540 kcal for Pinon Nuts, roasted (Navajo) vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Pinon Nuts, roasted (Navajo) or Nuts, almonds?
Nuts, almonds has more protein: 7.4 g for Pinon Nuts, roasted (Navajo) vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Pinon Nuts, roasted (Navajo) or Nuts, almonds?
Pinon Nuts, roasted (Navajo) has more fiber: 43.4 g for Pinon Nuts, roasted (Navajo) vs 12.2 g for Nuts, almonds per 100 g.
Is Pinon Nuts, roasted (Navajo) or Nuts, almonds healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.