Pinon Nuts, roasted (Navajo) vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Pinon Nuts, roasted (Navajo)
540 kcal
Nuts, pine nuts, dried
673 kcal
Calories
540 kcal
673 kcal
Protein
7.4 g
13.7 g
Carbs
51.1 g
13.1 g
Fiber
43.4 g
3.7 g
Sugars
~
3.6 g
Fat
34.1 g
68.4 g
Sodium
310 mg
2 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 20% fewer calories (540 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 7.4 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 3.7 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 68.4 g).
| Macronutrients | Pinon Nuts, roasted (Navajo) | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 540 kcal | 673 kcal |
| Protein | 7.4 g | 13.7 g |
| Total Fat | 34.1 g | 68.4 g |
| Total Carbohydrate | 51.1 g | 13.1 g |
| Dietary Fiber | 43.4 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 5.0 g | 2.3 g |
| Carbohydrates | Pinon Nuts, roasted (Navajo) | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 51.1 g | 13.1 g |
| Dietary Fiber | 43.4 g | 3.7 g |
| Starch | 5.5 g | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Pinon Nuts, roasted (Navajo) | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 34.1 g | 68.4 g |
| Saturated Fat | 3.2 g | 4.9 g |
| Monounsaturated Fat | 15.6 g | 18.8 g |
| Polyunsaturated Fat | 14.4 g | 34.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 14,200.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Pinon Nuts, roasted (Navajo) | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 7.4 g | 13.7 g |
| Histidine | ~ | 341.0 mg |
| Isoleucine | ~ | 542.0 mg |
| Leucine | ~ | 991.0 mg |
| Lysine | ~ | 540.0 mg |
| Methionine | ~ | 259.0 mg |
| Phenylalanine | ~ | 524.0 mg |
| Threonine | ~ | 370.0 mg |
| Tryptophan | ~ | 107.0 mg |
| Valine | ~ | 687.0 mg |
| Alanine | ~ | 684.0 mg |
| Arginine | ~ | 2,413.0 mg |
| Aspartic Acid | ~ | 1,303.0 mg |
| Cystine | ~ | 289.0 mg |
| Glutamic Acid | ~ | 2,926.0 mg |
| Glycine | ~ | 691.0 mg |
| Proline | ~ | 673.0 mg |
| Serine | ~ | 835.0 mg |
| Tyrosine | ~ | 509.0 mg |
| Vitamins | Pinon Nuts, roasted (Navajo) | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 11.3 mg | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 34.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Pinon Nuts, roasted (Navajo) | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 18.0 mg | 16.0 mg |
| Iron | 3.5 mg | 5.5 mg |
| Magnesium | 152.0 mg | 251.0 mg |
| Phosphorus | 345.0 mg | 575.0 mg |
| Potassium | 458.0 mg | 597.0 mg |
| Sodium | 310.0 mg | 2.0 mg |
| Zinc | 2.9 mg | 6.5 mg |
| Copper | 0.7 mg | 1.3 mg |
| Manganese | 1.7 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Pinon Nuts, roasted (Navajo) | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Pinon Nuts, roasted (Navajo) | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Pinon Nuts, roasted (Navajo) or Nuts, pine nuts, dried?
Pinon Nuts, roasted (Navajo) has fewer calories: 540 kcal for Pinon Nuts, roasted (Navajo) vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Pinon Nuts, roasted (Navajo) or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 7.4 g for Pinon Nuts, roasted (Navajo) vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Pinon Nuts, roasted (Navajo) or Nuts, pine nuts, dried?
Pinon Nuts, roasted (Navajo) has more fiber: 43.4 g for Pinon Nuts, roasted (Navajo) vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Pinon Nuts, roasted (Navajo) or Nuts, pine nuts, dried healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.