Pinon Nuts, roasted (Navajo) vs Oil, walnut
Nutrition comparison per 100 g.
Pinon Nuts, roasted (Navajo)
540 kcal
Oil, walnut
883 kcal
Calories
540 kcal
883 kcal
Protein
7.4 g
0.0 g
Carbs
51.1 g
0.0 g
Fiber
43.4 g
0.0 g
Sugars
~
0.0 g
Fat
34.1 g
100.0 g
Sodium
310 mg
0 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 39% fewer calories (540 kcal vs 883 kcal).
- Pinon Nuts, roasted (Navajo) has more protein (7.4 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 0.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 100.0 g).
| Macronutrients | Pinon Nuts, roasted (Navajo) | Oil, walnut |
|---|---|---|
| Calories | 540 kcal | 883 kcal |
| Protein | 7.4 g | 0.0 g |
| Total Fat | 34.1 g | 100.0 g |
| Total Carbohydrate | 51.1 g | 0.0 g |
| Dietary Fiber | 43.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 5.0 g | 0.0 g |
| Carbohydrates | Pinon Nuts, roasted (Navajo) | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 51.1 g | 0.0 g |
| Dietary Fiber | 43.4 g | 0.0 g |
| Starch | 5.5 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pinon Nuts, roasted (Navajo) | Oil, walnut |
|---|---|---|
| Total Fat | 34.1 g | 100.0 g |
| Saturated Fat | 3.2 g | 9.1 g |
| Monounsaturated Fat | 15.6 g | 22.8 g |
| Polyunsaturated Fat | 14.4 g | 63.3 g |
| Omega-3 Fatty Acids | 70.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 14,200.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Pinon Nuts, roasted (Navajo) | Oil, walnut |
|---|---|---|
| Protein | 7.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Pinon Nuts, roasted (Navajo) | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 11.3 mg | 0.4 mg |
| Vitamin K | ~ | 15.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | ~ | 0.4 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Pinon Nuts, roasted (Navajo) | Oil, walnut |
|---|---|---|
| Calcium | 18.0 mg | 0.0 mg |
| Iron | 3.5 mg | 0.0 mg |
| Magnesium | 152.0 mg | 0.0 mg |
| Phosphorus | 345.0 mg | 0.0 mg |
| Potassium | 458.0 mg | 0.0 mg |
| Sodium | 310.0 mg | 0.0 mg |
| Zinc | 2.9 mg | 0.0 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 1.7 mg | ~ |
| Selenium | ~ | 0.0 mcg |
| Sterols | Pinon Nuts, roasted (Navajo) | Oil, walnut |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 176.0 mg |
| Other | Pinon Nuts, roasted (Navajo) | Oil, walnut |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Pinon Nuts, roasted (Navajo) or Oil, walnut?
Pinon Nuts, roasted (Navajo) has fewer calories: 540 kcal for Pinon Nuts, roasted (Navajo) vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Pinon Nuts, roasted (Navajo) or Oil, walnut?
Pinon Nuts, roasted (Navajo) has more protein: 7.4 g for Pinon Nuts, roasted (Navajo) vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Pinon Nuts, roasted (Navajo) or Oil, walnut?
Pinon Nuts, roasted (Navajo) has more fiber: 43.4 g for Pinon Nuts, roasted (Navajo) vs 0.0 g for Oil, walnut per 100 g.
Is Pinon Nuts, roasted (Navajo) or Oil, walnut healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Pinon Nuts, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.