Pinon Nuts, roasted (Navajo) vs Nuts, almond paste
Nutrition comparison per 100 g.
Pinon Nuts, roasted (Navajo)
540 kcal
Nuts, almond paste
458 kcal
Calories
540 kcal
458 kcal
Protein
7.4 g
9.0 g
Carbs
51.1 g
47.8 g
Fiber
43.4 g
4.8 g
Sugars
~
36.3 g
Fat
34.1 g
27.7 g
Sodium
310 mg
9 mg
Key takeaways
- Nuts, almond paste has 15% fewer calories (458 kcal vs 540 kcal).
- Nuts, almond paste has more protein (9.0 g vs 7.4 g).
- Nuts, almond paste has more carbs (47.8 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 4.8 g).
- Nuts, almond paste has more fat (27.7 g vs 34.1 g).
| Macronutrients | Pinon Nuts, roasted (Navajo) | Nuts, almond paste |
|---|---|---|
| Calories | 540 kcal | 458 kcal |
| Protein | 7.4 g | 9.0 g |
| Total Fat | 34.1 g | 27.7 g |
| Total Carbohydrate | 51.1 g | 47.8 g |
| Dietary Fiber | 43.4 g | 4.8 g |
| Total Sugars | ~ | 36.3 g |
| Water | 5.0 g | 14.1 g |
| Carbohydrates | Pinon Nuts, roasted (Navajo) | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 51.1 g | 47.8 g |
| Dietary Fiber | 43.4 g | 4.8 g |
| Starch | 5.5 g | ~ |
| Total Sugars | ~ | 36.3 g |
| Fats & Fatty Acids | Pinon Nuts, roasted (Navajo) | Nuts, almond paste |
|---|---|---|
| Total Fat | 34.1 g | 27.7 g |
| Saturated Fat | 3.2 g | 2.6 g |
| Monounsaturated Fat | 15.6 g | 18.0 g |
| Polyunsaturated Fat | 14.4 g | 5.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 199.0 mg |
| Omega-6 Fatty Acids | 14,200.0 mg | 5,576.0 mg |
| Protein & Amino Acids | Pinon Nuts, roasted (Navajo) | Nuts, almond paste |
|---|---|---|
| Protein | 7.4 g | 9.0 g |
| Vitamins | Pinon Nuts, roasted (Navajo) | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 11.3 mg | 13.5 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 1.6 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 73.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 28.5 mg |
| Minerals | Pinon Nuts, roasted (Navajo) | Nuts, almond paste |
|---|---|---|
| Calcium | 18.0 mg | 172.0 mg |
| Iron | 3.5 mg | 1.6 mg |
| Magnesium | 152.0 mg | 130.0 mg |
| Phosphorus | 345.0 mg | 258.0 mg |
| Potassium | 458.0 mg | 314.0 mg |
| Sodium | 310.0 mg | 9.0 mg |
| Zinc | 2.9 mg | 1.5 mg |
| Copper | 0.7 mg | 0.5 mg |
| Manganese | 1.7 mg | 0.9 mg |
| Selenium | ~ | 4.2 mcg |
| Sterols | Pinon Nuts, roasted (Navajo) | Nuts, almond paste |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Pinon Nuts, roasted (Navajo) | Nuts, almond paste |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Pinon Nuts, roasted (Navajo) or Nuts, almond paste?
Nuts, almond paste has fewer calories: 540 kcal for Pinon Nuts, roasted (Navajo) vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Pinon Nuts, roasted (Navajo) or Nuts, almond paste?
Nuts, almond paste has more protein: 7.4 g for Pinon Nuts, roasted (Navajo) vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Pinon Nuts, roasted (Navajo) or Nuts, almond paste?
Pinon Nuts, roasted (Navajo) has more fiber: 43.4 g for Pinon Nuts, roasted (Navajo) vs 4.8 g for Nuts, almond paste per 100 g.
Is Pinon Nuts, roasted (Navajo) or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, almond paste is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.