Pinon Nuts, roasted (Navajo) vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Pinon Nuts, roasted (Navajo)
540 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
540 kcal
640 kcal
Protein
7.4 g
28.0 g
Carbs
51.1 g
16.2 g
Fiber
43.4 g
~
Sugars
~
4.2 g
Fat
34.1 g
52.9 g
Sodium
310 mg
0 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 16% fewer calories (540 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 7.4 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 52.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 310 mg).
| Macronutrients | Pinon Nuts, roasted (Navajo) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 540 kcal | 640 kcal |
| Protein | 7.4 g | 28.0 g |
| Total Fat | 34.1 g | 52.9 g |
| Total Carbohydrate | 51.1 g | 16.2 g |
| Dietary Fiber | 43.4 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 5.0 g | 0.6 g |
| Carbohydrates | Pinon Nuts, roasted (Navajo) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 51.1 g | 16.2 g |
| Dietary Fiber | 43.4 g | ~ |
| Starch | 5.5 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Pinon Nuts, roasted (Navajo) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 34.1 g | 52.9 g |
| Saturated Fat | 3.2 g | 8.3 g |
| Monounsaturated Fat | 15.6 g | 25.7 g |
| Polyunsaturated Fat | 14.4 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 14,200.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Pinon Nuts, roasted (Navajo) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 7.4 g | 28.0 g |
| Vitamins | Pinon Nuts, roasted (Navajo) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 11.3 mg | 8.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 16.5 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 7.0 mcg | 159.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Minerals | Pinon Nuts, roasted (Navajo) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 18.0 mg | 46.0 mg |
| Iron | 3.5 mg | 1.5 mg |
| Magnesium | 152.0 mg | 193.0 mg |
| Phosphorus | 345.0 mg | 364.0 mg |
| Potassium | 458.0 mg | 634.0 mg |
| Sodium | 310.0 mg | 0.0 mg |
| Zinc | 2.9 mg | 2.8 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | 1.7 mg | 2.0 mg |
| Other | Pinon Nuts, roasted (Navajo) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 2.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Pinon Nuts, roasted (Navajo) or McDONALD'S, Peanuts (for Sundaes)?
Pinon Nuts, roasted (Navajo) has fewer calories: 540 kcal for Pinon Nuts, roasted (Navajo) vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Pinon Nuts, roasted (Navajo) or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 7.4 g for Pinon Nuts, roasted (Navajo) vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Pinon Nuts, roasted (Navajo) or McDONALD'S, Peanuts (for Sundaes) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.