Nuts, pine nuts, dried vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, pine nuts, dried
673 kcal
Nuts, almond paste
458 kcal
Calories
673 kcal
458 kcal
Protein
13.7 g
9.0 g
Carbs
13.1 g
47.8 g
Fiber
3.7 g
4.8 g
Sugars
3.6 g
36.3 g
Fat
68.4 g
27.7 g
Sodium
2 mg
9 mg
Key takeaways
- Nuts, almond paste has 32% fewer calories (458 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 9.0 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 47.8 g).
- Nuts, almond paste has more fiber (4.8 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 36.3 g).
| Macronutrients | Nuts, pine nuts, dried | Nuts, almond paste |
|---|---|---|
| Calories | 673 kcal | 458 kcal |
| Protein | 13.7 g | 9.0 g |
| Total Fat | 68.4 g | 27.7 g |
| Total Carbohydrate | 13.1 g | 47.8 g |
| Dietary Fiber | 3.7 g | 4.8 g |
| Total Sugars | 3.6 g | 36.3 g |
| Water | 2.3 g | 14.1 g |
| Carbohydrates | Nuts, pine nuts, dried | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 13.1 g | 47.8 g |
| Dietary Fiber | 3.7 g | 4.8 g |
| Starch | 1.4 g | ~ |
| Total Sugars | 3.6 g | 36.3 g |
| Fats & Fatty Acids | Nuts, pine nuts, dried | Nuts, almond paste |
|---|---|---|
| Total Fat | 68.4 g | 27.7 g |
| Saturated Fat | 4.9 g | 2.6 g |
| Monounsaturated Fat | 18.8 g | 18.0 g |
| Polyunsaturated Fat | 34.1 g | 5.8 g |
| Omega-3 Fatty Acids | 164.0 mg | 199.0 mg |
| Omega-6 Fatty Acids | 33,150.0 mg | 5,576.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, dried | Nuts, almond paste |
|---|---|---|
| Protein | 13.7 g | 9.0 g |
| Histidine | 341.0 mg | ~ |
| Isoleucine | 542.0 mg | ~ |
| Leucine | 991.0 mg | ~ |
| Lysine | 540.0 mg | ~ |
| Methionine | 259.0 mg | ~ |
| Phenylalanine | 524.0 mg | ~ |
| Threonine | 370.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 687.0 mg | ~ |
| Alanine | 684.0 mg | ~ |
| Arginine | 2,413.0 mg | ~ |
| Aspartic Acid | 1,303.0 mg | ~ |
| Cystine | 289.0 mg | ~ |
| Glutamic Acid | 2,926.0 mg | ~ |
| Glycine | 691.0 mg | ~ |
| Proline | 673.0 mg | ~ |
| Serine | 835.0 mg | ~ |
| Tyrosine | 509.0 mg | ~ |
| Vitamins | Nuts, pine nuts, dried | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.3 mg | 13.5 mg |
| Vitamin K | 53.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 4.4 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 73.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 55.8 mg | 28.5 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Nuts, pine nuts, dried | Nuts, almond paste |
|---|---|---|
| Calcium | 16.0 mg | 172.0 mg |
| Iron | 5.5 mg | 1.6 mg |
| Magnesium | 251.0 mg | 130.0 mg |
| Phosphorus | 575.0 mg | 258.0 mg |
| Potassium | 597.0 mg | 314.0 mg |
| Sodium | 2.0 mg | 9.0 mg |
| Zinc | 6.5 mg | 1.5 mg |
| Copper | 1.3 mg | 0.5 mg |
| Manganese | 8.8 mg | 0.9 mg |
| Selenium | 0.7 mcg | 4.2 mcg |
| Sterols | Nuts, pine nuts, dried | Nuts, almond paste |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 20.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 132.0 mg | ~ |
| Other | Nuts, pine nuts, dried | Nuts, almond paste |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, dried or Nuts, almond paste?
Nuts, almond paste has fewer calories: 673 kcal for Nuts, pine nuts, dried vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, pine nuts, dried or Nuts, almond paste?
Nuts, pine nuts, dried has more protein: 13.7 g for Nuts, pine nuts, dried vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Nuts, pine nuts, dried or Nuts, almond paste?
Nuts, almond paste has more fiber: 3.7 g for Nuts, pine nuts, dried vs 4.8 g for Nuts, almond paste per 100 g.
Is Nuts, pine nuts, dried or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.