Nuts, pine nuts, dried vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, pine nuts, dried
673 kcal
Nuts, almonds
575 kcal
Calories
673 kcal
575 kcal
Protein
13.7 g
21.2 g
Carbs
13.1 g
21.7 g
Fiber
3.7 g
12.2 g
Sugars
3.6 g
3.9 g
Fat
68.4 g
49.4 g
Sodium
2 mg
1 mg
Key takeaways
- Nuts, almonds has 14% fewer calories (575 kcal vs 673 kcal).
- Nuts, almonds has more protein (21.2 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 3.9 g).
| Macronutrients | Nuts, pine nuts, dried | Nuts, almonds |
|---|---|---|
| Calories | 673 kcal | 575 kcal |
| Protein | 13.7 g | 21.2 g |
| Total Fat | 68.4 g | 49.4 g |
| Total Carbohydrate | 13.1 g | 21.7 g |
| Dietary Fiber | 3.7 g | 12.2 g |
| Total Sugars | 3.6 g | 3.9 g |
| Water | 2.3 g | 4.7 g |
| Carbohydrates | Nuts, pine nuts, dried | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 13.1 g | 21.7 g |
| Dietary Fiber | 3.7 g | 12.2 g |
| Starch | 1.4 g | 0.7 g |
| Total Sugars | 3.6 g | 3.9 g |
| Fats & Fatty Acids | Nuts, pine nuts, dried | Nuts, almonds |
|---|---|---|
| Total Fat | 68.4 g | 49.4 g |
| Saturated Fat | 4.9 g | 3.7 g |
| Monounsaturated Fat | 18.8 g | 30.9 g |
| Polyunsaturated Fat | 34.1 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 164.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 33,150.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, dried | Nuts, almonds |
|---|---|---|
| Protein | 13.7 g | 21.2 g |
| Histidine | 341.0 mg | 557.0 mg |
| Isoleucine | 542.0 mg | 702.0 mg |
| Leucine | 991.0 mg | 1,488.0 mg |
| Lysine | 540.0 mg | 580.0 mg |
| Methionine | 259.0 mg | 151.0 mg |
| Phenylalanine | 524.0 mg | 1,120.0 mg |
| Threonine | 370.0 mg | 598.0 mg |
| Tryptophan | 107.0 mg | 214.0 mg |
| Valine | 687.0 mg | 817.0 mg |
| Alanine | 684.0 mg | 1,027.0 mg |
| Arginine | 2,413.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,303.0 mg | 2,911.0 mg |
| Cystine | 289.0 mg | 189.0 mg |
| Glutamic Acid | 2,926.0 mg | 6,810.0 mg |
| Glycine | 691.0 mg | 1,469.0 mg |
| Proline | 673.0 mg | 1,032.0 mg |
| Serine | 835.0 mg | 948.0 mg |
| Tyrosine | 509.0 mg | 452.0 mg |
| Vitamins | Nuts, pine nuts, dried | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.3 mg | 26.2 mg |
| Vitamin K | 53.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 4.4 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 55.8 mg | 52.1 mg |
| Betaine | 0.4 mg | 0.5 mg |
| Minerals | Nuts, pine nuts, dried | Nuts, almonds |
|---|---|---|
| Calcium | 16.0 mg | 264.0 mg |
| Iron | 5.5 mg | 3.7 mg |
| Magnesium | 251.0 mg | 268.0 mg |
| Phosphorus | 575.0 mg | 484.0 mg |
| Potassium | 597.0 mg | 705.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 6.5 mg | 3.1 mg |
| Copper | 1.3 mg | 1.0 mg |
| Manganese | 8.8 mg | 2.3 mg |
| Selenium | 0.7 mcg | 2.5 mcg |
| Sterols | Nuts, pine nuts, dried | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 20.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 4.0 mg |
| Beta-sitosterol | 132.0 mg | 132.0 mg |
| Other | Nuts, pine nuts, dried | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, dried or Nuts, almonds?
Nuts, almonds has fewer calories: 673 kcal for Nuts, pine nuts, dried vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, pine nuts, dried or Nuts, almonds?
Nuts, almonds has more protein: 13.7 g for Nuts, pine nuts, dried vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, pine nuts, dried or Nuts, almonds?
Nuts, almonds has more fiber: 3.7 g for Nuts, pine nuts, dried vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, pine nuts, dried or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.