Nuts, pine nuts, dried vs Oil, walnut
Nutrition comparison per 100 g.
Nuts, pine nuts, dried
673 kcal
Oil, walnut
883 kcal
Calories
673 kcal
883 kcal
Protein
13.7 g
0.0 g
Carbs
13.1 g
0.0 g
Fiber
3.7 g
0.0 g
Sugars
3.6 g
0.0 g
Fat
68.4 g
100.0 g
Sodium
2 mg
0 mg
Key takeaways
- Nuts, pine nuts, dried has 24% fewer calories (673 kcal vs 883 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 13.1 g).
- Nuts, pine nuts, dried has more fiber (3.7 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 3.6 g).
| Macronutrients | Nuts, pine nuts, dried | Oil, walnut |
|---|---|---|
| Calories | 673 kcal | 883 kcal |
| Protein | 13.7 g | 0.0 g |
| Total Fat | 68.4 g | 100.0 g |
| Total Carbohydrate | 13.1 g | 0.0 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Total Sugars | 3.6 g | 0.0 g |
| Water | 2.3 g | 0.0 g |
| Carbohydrates | Nuts, pine nuts, dried | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 13.1 g | 0.0 g |
| Dietary Fiber | 3.7 g | 0.0 g |
| Starch | 1.4 g | ~ |
| Total Sugars | 3.6 g | 0.0 g |
| Fats & Fatty Acids | Nuts, pine nuts, dried | Oil, walnut |
|---|---|---|
| Total Fat | 68.4 g | 100.0 g |
| Saturated Fat | 4.9 g | 9.1 g |
| Monounsaturated Fat | 18.8 g | 22.8 g |
| Polyunsaturated Fat | 34.1 g | 63.3 g |
| Omega-3 Fatty Acids | 164.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 33,150.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, dried | Oil, walnut |
|---|---|---|
| Protein | 13.7 g | 0.0 g |
| Histidine | 341.0 mg | 0.0 mg |
| Isoleucine | 542.0 mg | 0.0 mg |
| Leucine | 991.0 mg | 0.0 mg |
| Lysine | 540.0 mg | 0.0 mg |
| Methionine | 259.0 mg | 0.0 mg |
| Phenylalanine | 524.0 mg | 0.0 mg |
| Threonine | 370.0 mg | 0.0 mg |
| Tryptophan | 107.0 mg | 0.0 mg |
| Valine | 687.0 mg | 0.0 mg |
| Alanine | 684.0 mg | 0.0 mg |
| Arginine | 2,413.0 mg | 0.0 mg |
| Aspartic Acid | 1,303.0 mg | 0.0 mg |
| Cystine | 289.0 mg | 0.0 mg |
| Glutamic Acid | 2,926.0 mg | 0.0 mg |
| Glycine | 691.0 mg | 0.0 mg |
| Proline | 673.0 mg | 0.0 mg |
| Serine | 835.0 mg | 0.0 mg |
| Tyrosine | 509.0 mg | 0.0 mg |
| Vitamins | Nuts, pine nuts, dried | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.3 mg | 0.4 mg |
| Vitamin K | 53.9 mcg | 15.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 55.8 mg | 0.4 mg |
| Betaine | 0.4 mg | 0.0 mg |
| Minerals | Nuts, pine nuts, dried | Oil, walnut |
|---|---|---|
| Calcium | 16.0 mg | 0.0 mg |
| Iron | 5.5 mg | 0.0 mg |
| Magnesium | 251.0 mg | 0.0 mg |
| Phosphorus | 575.0 mg | 0.0 mg |
| Potassium | 597.0 mg | 0.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 6.5 mg | 0.0 mg |
| Copper | 1.3 mg | 0.0 mg |
| Manganese | 8.8 mg | ~ |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Nuts, pine nuts, dried | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 176.0 mg |
| Campesterol | 20.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 132.0 mg | ~ |
| Other | Nuts, pine nuts, dried | Oil, walnut |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, dried or Oil, walnut?
Nuts, pine nuts, dried has fewer calories: 673 kcal for Nuts, pine nuts, dried vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Nuts, pine nuts, dried or Oil, walnut?
Nuts, pine nuts, dried has more protein: 13.7 g for Nuts, pine nuts, dried vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Nuts, pine nuts, dried or Oil, walnut?
Nuts, pine nuts, dried has more fiber: 3.7 g for Nuts, pine nuts, dried vs 0.0 g for Oil, walnut per 100 g.
Is Nuts, pine nuts, dried or Oil, walnut healthier?
Nuts, pine nuts, dried is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.