Nuts, cashew nuts, raw vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, cashew nuts, raw
564 kcal
Nuts, almonds
575 kcal
Calories
564 kcal
575 kcal
Protein
17.4 g
21.2 g
Carbs
36.3 g
21.7 g
Fiber
4.1 g
12.2 g
Sugars
5.9 g
3.9 g
Fat
38.9 g
49.4 g
Sodium
12 mg
1 mg
Key takeaways
- Nuts, cashew nuts, raw has 2% fewer calories (564 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 17.4 g).
- Nuts, almonds has more carbs (21.7 g vs 36.3 g).
- Nuts, almonds has more fiber (12.2 g vs 4.1 g).
- Nuts, almonds has more sugars (3.9 g vs 5.9 g).
| Macronutrients | Nuts, cashew nuts, raw | Nuts, almonds |
|---|---|---|
| Calories | 564 kcal | 575 kcal |
| Protein | 17.4 g | 21.2 g |
| Total Fat | 38.9 g | 49.4 g |
| Total Carbohydrate | 36.3 g | 21.7 g |
| Dietary Fiber | 4.1 g | 12.2 g |
| Total Sugars | 5.9 g | 3.9 g |
| Water | 5.2 g | 4.7 g |
| Carbohydrates | Nuts, cashew nuts, raw | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 36.3 g | 21.7 g |
| Dietary Fiber | 4.1 g | 12.2 g |
| Starch | 23.5 g | 0.7 g |
| Total Sugars | 5.9 g | 3.9 g |
| Fats & Fatty Acids | Nuts, cashew nuts, raw | Nuts, almonds |
|---|---|---|
| Total Fat | 38.9 g | 49.4 g |
| Saturated Fat | 7.8 g | 3.7 g |
| Monounsaturated Fat | 23.8 g | 30.9 g |
| Polyunsaturated Fat | 7.8 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 62.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 7,782.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, raw | Nuts, almonds |
|---|---|---|
| Protein | 17.4 g | 21.2 g |
| Histidine | 456.0 mg | 557.0 mg |
| Isoleucine | 789.0 mg | 702.0 mg |
| Leucine | 1,472.0 mg | 1,488.0 mg |
| Lysine | 928.0 mg | 580.0 mg |
| Methionine | 362.0 mg | 151.0 mg |
| Phenylalanine | 951.0 mg | 1,120.0 mg |
| Threonine | 688.0 mg | 598.0 mg |
| Tryptophan | 287.0 mg | 214.0 mg |
| Valine | 1,094.0 mg | 817.0 mg |
| Alanine | 837.0 mg | 1,027.0 mg |
| Arginine | 2,123.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,795.0 mg | 2,911.0 mg |
| Cystine | 393.0 mg | 189.0 mg |
| Glutamic Acid | 4,506.0 mg | 6,810.0 mg |
| Glycine | 937.0 mg | 1,469.0 mg |
| Proline | 812.0 mg | 1,032.0 mg |
| Serine | 1,079.0 mg | 948.0 mg |
| Tyrosine | 508.0 mg | 452.0 mg |
| Vitamins | Nuts, cashew nuts, raw | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 26.2 mg |
| Vitamin K | 34.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 1.1 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, cashew nuts, raw | Nuts, almonds |
|---|---|---|
| Calcium | 42.0 mg | 264.0 mg |
| Iron | 6.7 mg | 3.7 mg |
| Magnesium | 292.0 mg | 268.0 mg |
| Phosphorus | 593.0 mg | 484.0 mg |
| Potassium | 660.0 mg | 705.0 mg |
| Sodium | 12.0 mg | 1.0 mg |
| Zinc | 5.8 mg | 3.1 mg |
| Copper | 2.2 mg | 1.0 mg |
| Manganese | 1.9 mg | 2.3 mg |
| Selenium | 20.7 mcg | 2.5 mcg |
| Sterols | Nuts, cashew nuts, raw | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, cashew nuts, raw | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, raw or Nuts, almonds?
Nuts, cashew nuts, raw has fewer calories: 564 kcal for Nuts, cashew nuts, raw vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, cashew nuts, raw or Nuts, almonds?
Nuts, almonds has more protein: 17.4 g for Nuts, cashew nuts, raw vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, cashew nuts, raw or Nuts, almonds?
Nuts, almonds has more fiber: 4.1 g for Nuts, cashew nuts, raw vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, cashew nuts, raw or Nuts, almonds healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.