Nuts, cashew nuts, raw vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, cashew nuts, raw
564 kcal
Nuts, almond paste
458 kcal
Calories
564 kcal
458 kcal
Protein
17.4 g
9.0 g
Carbs
36.3 g
47.8 g
Fiber
4.1 g
4.8 g
Sugars
5.9 g
36.3 g
Fat
38.9 g
27.7 g
Sodium
12 mg
9 mg
Key takeaways
- Nuts, almond paste has 19% fewer calories (458 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 9.0 g).
- Nuts, cashew nuts, raw has more carbs (36.3 g vs 47.8 g).
- Nuts, almond paste has more fiber (4.8 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 36.3 g).
| Macronutrients | Nuts, cashew nuts, raw | Nuts, almond paste |
|---|---|---|
| Calories | 564 kcal | 458 kcal |
| Protein | 17.4 g | 9.0 g |
| Total Fat | 38.9 g | 27.7 g |
| Total Carbohydrate | 36.3 g | 47.8 g |
| Dietary Fiber | 4.1 g | 4.8 g |
| Total Sugars | 5.9 g | 36.3 g |
| Water | 5.2 g | 14.1 g |
| Carbohydrates | Nuts, cashew nuts, raw | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 36.3 g | 47.8 g |
| Dietary Fiber | 4.1 g | 4.8 g |
| Starch | 23.5 g | ~ |
| Total Sugars | 5.9 g | 36.3 g |
| Fats & Fatty Acids | Nuts, cashew nuts, raw | Nuts, almond paste |
|---|---|---|
| Total Fat | 38.9 g | 27.7 g |
| Saturated Fat | 7.8 g | 2.6 g |
| Monounsaturated Fat | 23.8 g | 18.0 g |
| Polyunsaturated Fat | 7.8 g | 5.8 g |
| Omega-3 Fatty Acids | 62.0 mg | 199.0 mg |
| Omega-6 Fatty Acids | 7,782.0 mg | 5,576.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, raw | Nuts, almond paste |
|---|---|---|
| Protein | 17.4 g | 9.0 g |
| Histidine | 456.0 mg | ~ |
| Isoleucine | 789.0 mg | ~ |
| Leucine | 1,472.0 mg | ~ |
| Lysine | 928.0 mg | ~ |
| Methionine | 362.0 mg | ~ |
| Phenylalanine | 951.0 mg | ~ |
| Threonine | 688.0 mg | ~ |
| Tryptophan | 287.0 mg | ~ |
| Valine | 1,094.0 mg | ~ |
| Alanine | 837.0 mg | ~ |
| Arginine | 2,123.0 mg | ~ |
| Aspartic Acid | 1,795.0 mg | ~ |
| Cystine | 393.0 mg | ~ |
| Glutamic Acid | 4,506.0 mg | ~ |
| Glycine | 937.0 mg | ~ |
| Proline | 812.0 mg | ~ |
| Serine | 1,079.0 mg | ~ |
| Tyrosine | 508.0 mg | ~ |
| Vitamins | Nuts, cashew nuts, raw | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 13.5 mg |
| Vitamin K | 34.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 1.1 mg | 1.4 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 25.0 mcg | 73.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | ~ | 28.5 mg |
| Minerals | Nuts, cashew nuts, raw | Nuts, almond paste |
|---|---|---|
| Calcium | 42.0 mg | 172.0 mg |
| Iron | 6.7 mg | 1.6 mg |
| Magnesium | 292.0 mg | 130.0 mg |
| Phosphorus | 593.0 mg | 258.0 mg |
| Potassium | 660.0 mg | 314.0 mg |
| Sodium | 12.0 mg | 9.0 mg |
| Zinc | 5.8 mg | 1.5 mg |
| Copper | 2.2 mg | 0.5 mg |
| Manganese | 1.9 mg | 0.9 mg |
| Selenium | 20.7 mcg | 4.2 mcg |
| Sterols | Nuts, cashew nuts, raw | Nuts, almond paste |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, cashew nuts, raw | Nuts, almond paste |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, raw or Nuts, almond paste?
Nuts, almond paste has fewer calories: 564 kcal for Nuts, cashew nuts, raw vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, cashew nuts, raw or Nuts, almond paste?
Nuts, cashew nuts, raw has more protein: 17.4 g for Nuts, cashew nuts, raw vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Nuts, cashew nuts, raw or Nuts, almond paste?
Nuts, almond paste has more fiber: 4.1 g for Nuts, cashew nuts, raw vs 4.8 g for Nuts, almond paste per 100 g.
Is Nuts, cashew nuts, raw or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.