Nuts, almonds, honey roasted, unblanched vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, almonds, honey roasted, unblanched
594 kcal
Nuts, almonds
575 kcal
Calories
594 kcal
575 kcal
Protein
18.2 g
21.2 g
Carbs
27.9 g
21.7 g
Fiber
13.7 g
12.2 g
Sugars
~
3.9 g
Fat
49.9 g
49.4 g
Sodium
130 mg
1 mg
Key takeaways
- Nuts, almonds has 3% fewer calories (575 kcal vs 594 kcal).
- Nuts, almonds has more protein (21.2 g vs 18.2 g).
- Nuts, almonds has more carbs (21.7 g vs 27.9 g).
- Nuts, almonds, honey roasted, unblanched has more fiber (13.7 g vs 12.2 g).
- Nuts, almonds has more fat (49.4 g vs 49.9 g).
| Macronutrients | Nuts, almonds, honey roasted, unblanched | Nuts, almonds |
|---|---|---|
| Calories | 594 kcal | 575 kcal |
| Protein | 18.2 g | 21.2 g |
| Total Fat | 49.9 g | 49.4 g |
| Total Carbohydrate | 27.9 g | 21.7 g |
| Dietary Fiber | 13.7 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 1.7 g | 4.7 g |
| Carbohydrates | Nuts, almonds, honey roasted, unblanched | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 27.9 g | 21.7 g |
| Dietary Fiber | 13.7 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, almonds, honey roasted, unblanched | Nuts, almonds |
|---|---|---|
| Total Fat | 49.9 g | 49.4 g |
| Saturated Fat | 4.7 g | 3.7 g |
| Monounsaturated Fat | 32.4 g | 30.9 g |
| Polyunsaturated Fat | 10.5 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 360.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 10,112.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, almonds, honey roasted, unblanched | Nuts, almonds |
|---|---|---|
| Protein | 18.2 g | 21.2 g |
| Histidine | 435.0 mg | 557.0 mg |
| Isoleucine | 677.0 mg | 702.0 mg |
| Leucine | 1,210.0 mg | 1,488.0 mg |
| Lysine | 519.0 mg | 580.0 mg |
| Methionine | 179.0 mg | 151.0 mg |
| Phenylalanine | 870.0 mg | 1,120.0 mg |
| Threonine | 575.0 mg | 598.0 mg |
| Tryptophan | 281.0 mg | 214.0 mg |
| Valine | 803.0 mg | 817.0 mg |
| Alanine | 736.0 mg | 1,027.0 mg |
| Arginine | 1,946.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,831.0 mg | 2,911.0 mg |
| Cystine | 281.0 mg | 189.0 mg |
| Glutamic Acid | 4,629.0 mg | 6,810.0 mg |
| Glycine | 964.0 mg | 1,469.0 mg |
| Proline | 978.0 mg | 1,032.0 mg |
| Serine | 701.0 mg | 948.0 mg |
| Tyrosine | 551.0 mg | 452.0 mg |
| Vitamins | Nuts, almonds, honey roasted, unblanched | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 1.0 mg |
| Niacin (B3) | 2.8 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, almonds, honey roasted, unblanched | Nuts, almonds |
|---|---|---|
| Calcium | 263.0 mg | 264.0 mg |
| Iron | 2.8 mg | 3.7 mg |
| Magnesium | 240.0 mg | 268.0 mg |
| Phosphorus | 400.0 mg | 484.0 mg |
| Potassium | 560.0 mg | 705.0 mg |
| Sodium | 130.0 mg | 1.0 mg |
| Zinc | 2.6 mg | 3.1 mg |
| Copper | 1.0 mg | 1.0 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Nuts, almonds, honey roasted, unblanched | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, almonds, honey roasted, unblanched | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, honey roasted, unblanched or Nuts, almonds?
Nuts, almonds has fewer calories: 594 kcal for Nuts, almonds, honey roasted, unblanched vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, almonds, honey roasted, unblanched or Nuts, almonds?
Nuts, almonds has more protein: 18.2 g for Nuts, almonds, honey roasted, unblanched vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, almonds, honey roasted, unblanched or Nuts, almonds?
Nuts, almonds, honey roasted, unblanched has more fiber: 13.7 g for Nuts, almonds, honey roasted, unblanched vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, almonds, honey roasted, unblanched or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.