Nuts, almonds, honey roasted, unblanched vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Nuts, almonds, honey roasted, unblanched
594 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
594 kcal
607 kcal
Protein
18.2 g
24.5 g
Carbs
27.9 g
17.0 g
Fiber
13.7 g
6.1 g
Sugars
~
3.1 g
Fat
49.9 g
54.2 g
Sodium
130 mg
356 mg
Key takeaways
- Nuts, almonds, honey roasted, unblanched has 2% fewer calories (594 kcal vs 607 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 18.2 g).
- Peanut butter with omega-3, creamy has more carbs (17.0 g vs 27.9 g).
- Nuts, almonds, honey roasted, unblanched has more fiber (13.7 g vs 6.1 g).
- Nuts, almonds, honey roasted, unblanched has more fat (49.9 g vs 54.2 g).
| Macronutrients | Nuts, almonds, honey roasted, unblanched | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 594 kcal | 607 kcal |
| Protein | 18.2 g | 24.5 g |
| Total Fat | 49.9 g | 54.2 g |
| Total Carbohydrate | 27.9 g | 17.0 g |
| Dietary Fiber | 13.7 g | 6.1 g |
| Total Sugars | ~ | 3.1 g |
| Water | 1.7 g | 1.0 g |
| Carbohydrates | Nuts, almonds, honey roasted, unblanched | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 27.9 g | 17.0 g |
| Dietary Fiber | 13.7 g | 6.1 g |
| Starch | ~ | 3.3 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Nuts, almonds, honey roasted, unblanched | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 49.9 g | 54.2 g |
| Saturated Fat | 4.7 g | 9.7 g |
| Monounsaturated Fat | 32.4 g | 36.6 g |
| Polyunsaturated Fat | 10.5 g | 7.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 360.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 10,112.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Nuts, almonds, honey roasted, unblanched | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 18.2 g | 24.5 g |
| Histidine | 435.0 mg | ~ |
| Isoleucine | 677.0 mg | ~ |
| Leucine | 1,210.0 mg | ~ |
| Lysine | 519.0 mg | ~ |
| Methionine | 179.0 mg | ~ |
| Phenylalanine | 870.0 mg | ~ |
| Threonine | 575.0 mg | ~ |
| Tryptophan | 281.0 mg | ~ |
| Valine | 803.0 mg | ~ |
| Alanine | 736.0 mg | ~ |
| Arginine | 1,946.0 mg | ~ |
| Aspartic Acid | 1,831.0 mg | ~ |
| Cystine | 281.0 mg | ~ |
| Glutamic Acid | 4,629.0 mg | ~ |
| Glycine | 964.0 mg | ~ |
| Proline | 978.0 mg | ~ |
| Serine | 701.0 mg | ~ |
| Tyrosine | 551.0 mg | ~ |
| Vitamins | Nuts, almonds, honey roasted, unblanched | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 10.3 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 12.9 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 32.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Choline | ~ | 94.5 mg |
| Betaine | ~ | 0.6 mg |
| Minerals | Nuts, almonds, honey roasted, unblanched | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 263.0 mg | 45.0 mg |
| Iron | 2.8 mg | 1.7 mg |
| Magnesium | 240.0 mg | 191.0 mg |
| Phosphorus | 400.0 mg | 426.0 mg |
| Potassium | 560.0 mg | 780.0 mg |
| Sodium | 130.0 mg | 356.0 mg |
| Zinc | 2.6 mg | 3.1 mg |
| Copper | 1.0 mg | 0.5 mg |
| Manganese | 2.0 mg | 1.9 mg |
| Sterols | Nuts, almonds, honey roasted, unblanched | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, almonds, honey roasted, unblanched | Peanut butter with omega-3, creamy |
|---|---|---|
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, honey roasted, unblanched or Peanut butter with omega-3, creamy?
Nuts, almonds, honey roasted, unblanched has fewer calories: 594 kcal for Nuts, almonds, honey roasted, unblanched vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Nuts, almonds, honey roasted, unblanched or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more protein: 18.2 g for Nuts, almonds, honey roasted, unblanched vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Which has more fiber, Nuts, almonds, honey roasted, unblanched or Peanut butter with omega-3, creamy?
Nuts, almonds, honey roasted, unblanched has more fiber: 13.7 g for Nuts, almonds, honey roasted, unblanched vs 6.1 g for Peanut butter with omega-3, creamy per 100 g.
Is Nuts, almonds, honey roasted, unblanched or Peanut butter with omega-3, creamy healthier?
Nuts, almonds, honey roasted, unblanched is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.