Nuts, almonds, honey roasted, unblanched vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, almonds, honey roasted, unblanched
594 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
594 kcal
607 kcal
Protein
18.2 g
21.2 g
Carbs
27.9 g
17.7 g
Fiber
13.7 g
10.5 g
Sugars
~
4.6 g
Fat
49.9 g
55.2 g
Sodium
130 mg
1 mg
Key takeaways
- Nuts, almonds, honey roasted, unblanched has 2% fewer calories (594 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 18.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 27.9 g).
- Nuts, almonds, honey roasted, unblanched has more fiber (13.7 g vs 10.5 g).
- Nuts, almonds, honey roasted, unblanched has more fat (49.9 g vs 55.2 g).
| Macronutrients | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 594 kcal | 607 kcal |
| Protein | 18.2 g | 21.2 g |
| Total Fat | 49.9 g | 55.2 g |
| Total Carbohydrate | 27.9 g | 17.7 g |
| Dietary Fiber | 13.7 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 1.7 g | 2.8 g |
| Carbohydrates | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 27.9 g | 17.7 g |
| Dietary Fiber | 13.7 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 49.9 g | 55.2 g |
| Saturated Fat | 4.7 g | 4.2 g |
| Monounsaturated Fat | 32.4 g | 34.8 g |
| Polyunsaturated Fat | 10.5 g | 13.5 g |
| Omega-3 Fatty Acids | 360.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 10,112.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 18.2 g | 21.2 g |
| Histidine | 435.0 mg | 592.0 mg |
| Isoleucine | 677.0 mg | 691.0 mg |
| Leucine | 1,210.0 mg | 1,467.0 mg |
| Lysine | 519.0 mg | 600.0 mg |
| Methionine | 179.0 mg | 188.0 mg |
| Phenylalanine | 870.0 mg | 1,146.0 mg |
| Threonine | 575.0 mg | 677.0 mg |
| Tryptophan | 281.0 mg | 192.0 mg |
| Valine | 803.0 mg | 798.0 mg |
| Alanine | 736.0 mg | 999.0 mg |
| Arginine | 1,946.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,831.0 mg | 2,729.0 mg |
| Cystine | 281.0 mg | 282.0 mg |
| Glutamic Acid | 4,629.0 mg | 5,165.0 mg |
| Glycine | 964.0 mg | 1,466.0 mg |
| Proline | 978.0 mg | 967.0 mg |
| Serine | 701.0 mg | 1,004.0 mg |
| Tyrosine | 551.0 mg | 529.0 mg |
| Vitamins | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.8 mg |
| Niacin (B3) | 2.8 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 263.0 mg | 291.0 mg |
| Iron | 2.8 mg | 3.7 mg |
| Magnesium | 240.0 mg | 274.0 mg |
| Phosphorus | 400.0 mg | 466.0 mg |
| Potassium | 560.0 mg | 699.0 mg |
| Sodium | 130.0 mg | 1.0 mg |
| Zinc | 2.6 mg | 3.1 mg |
| Copper | 1.0 mg | 1.0 mg |
| Manganese | 2.0 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, honey roasted, unblanched or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, honey roasted, unblanched has fewer calories: 594 kcal for Nuts, almonds, honey roasted, unblanched vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, almonds, honey roasted, unblanched or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 18.2 g for Nuts, almonds, honey roasted, unblanched vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, almonds, honey roasted, unblanched or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, honey roasted, unblanched has more fiber: 13.7 g for Nuts, almonds, honey roasted, unblanched vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, almonds, honey roasted, unblanched or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, honey roasted, unblanched is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.