Nuts, almonds, honey roasted, unblanched vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, almonds, honey roasted, unblanched
594 kcal
Nuts, pine nuts, dried
673 kcal
Calories
594 kcal
673 kcal
Protein
18.2 g
13.7 g
Carbs
27.9 g
13.1 g
Fiber
13.7 g
3.7 g
Sugars
~
3.6 g
Fat
49.9 g
68.4 g
Sodium
130 mg
2 mg
Key takeaways
- Nuts, almonds, honey roasted, unblanched has 12% fewer calories (594 kcal vs 673 kcal).
- Nuts, almonds, honey roasted, unblanched has more protein (18.2 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 27.9 g).
- Nuts, almonds, honey roasted, unblanched has more fiber (13.7 g vs 3.7 g).
- Nuts, almonds, honey roasted, unblanched has more fat (49.9 g vs 68.4 g).
| Macronutrients | Nuts, almonds, honey roasted, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 594 kcal | 673 kcal |
| Protein | 18.2 g | 13.7 g |
| Total Fat | 49.9 g | 68.4 g |
| Total Carbohydrate | 27.9 g | 13.1 g |
| Dietary Fiber | 13.7 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 1.7 g | 2.3 g |
| Carbohydrates | Nuts, almonds, honey roasted, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 27.9 g | 13.1 g |
| Dietary Fiber | 13.7 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, almonds, honey roasted, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 49.9 g | 68.4 g |
| Saturated Fat | 4.7 g | 4.9 g |
| Monounsaturated Fat | 32.4 g | 18.8 g |
| Polyunsaturated Fat | 10.5 g | 34.1 g |
| Omega-3 Fatty Acids | 360.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 10,112.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, almonds, honey roasted, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 18.2 g | 13.7 g |
| Histidine | 435.0 mg | 341.0 mg |
| Isoleucine | 677.0 mg | 542.0 mg |
| Leucine | 1,210.0 mg | 991.0 mg |
| Lysine | 519.0 mg | 540.0 mg |
| Methionine | 179.0 mg | 259.0 mg |
| Phenylalanine | 870.0 mg | 524.0 mg |
| Threonine | 575.0 mg | 370.0 mg |
| Tryptophan | 281.0 mg | 107.0 mg |
| Valine | 803.0 mg | 687.0 mg |
| Alanine | 736.0 mg | 684.0 mg |
| Arginine | 1,946.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,831.0 mg | 1,303.0 mg |
| Cystine | 281.0 mg | 289.0 mg |
| Glutamic Acid | 4,629.0 mg | 2,926.0 mg |
| Glycine | 964.0 mg | 691.0 mg |
| Proline | 978.0 mg | 673.0 mg |
| Serine | 701.0 mg | 835.0 mg |
| Tyrosine | 551.0 mg | 509.0 mg |
| Vitamins | Nuts, almonds, honey roasted, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 4.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, almonds, honey roasted, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 263.0 mg | 16.0 mg |
| Iron | 2.8 mg | 5.5 mg |
| Magnesium | 240.0 mg | 251.0 mg |
| Phosphorus | 400.0 mg | 575.0 mg |
| Potassium | 560.0 mg | 597.0 mg |
| Sodium | 130.0 mg | 2.0 mg |
| Zinc | 2.6 mg | 6.5 mg |
| Copper | 1.0 mg | 1.3 mg |
| Manganese | 2.0 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Nuts, almonds, honey roasted, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, almonds, honey roasted, unblanched | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, honey roasted, unblanched or Nuts, pine nuts, dried?
Nuts, almonds, honey roasted, unblanched has fewer calories: 594 kcal for Nuts, almonds, honey roasted, unblanched vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, almonds, honey roasted, unblanched or Nuts, pine nuts, dried?
Nuts, almonds, honey roasted, unblanched has more protein: 18.2 g for Nuts, almonds, honey roasted, unblanched vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, almonds, honey roasted, unblanched or Nuts, pine nuts, dried?
Nuts, almonds, honey roasted, unblanched has more fiber: 13.7 g for Nuts, almonds, honey roasted, unblanched vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, almonds, honey roasted, unblanched or Nuts, pine nuts, dried healthier?
Nuts, almonds, honey roasted, unblanched is lower in calories, and Nuts, almonds, honey roasted, unblanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.