Nuts, almonds, honey roasted, unblanched vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, almonds, honey roasted, unblanched
594 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
594 kcal
640 kcal
Protein
18.2 g
28.0 g
Carbs
27.9 g
16.2 g
Fiber
13.7 g
~
Sugars
~
4.2 g
Fat
49.9 g
52.9 g
Sodium
130 mg
0 mg
Key takeaways
- Nuts, almonds, honey roasted, unblanched has 7% fewer calories (594 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 18.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 27.9 g).
- Nuts, almonds, honey roasted, unblanched has more fat (49.9 g vs 52.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 130 mg).
| Macronutrients | Nuts, almonds, honey roasted, unblanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 594 kcal | 640 kcal |
| Protein | 18.2 g | 28.0 g |
| Total Fat | 49.9 g | 52.9 g |
| Total Carbohydrate | 27.9 g | 16.2 g |
| Dietary Fiber | 13.7 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 1.7 g | 0.6 g |
| Carbohydrates | Nuts, almonds, honey roasted, unblanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 27.9 g | 16.2 g |
| Dietary Fiber | 13.7 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, almonds, honey roasted, unblanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 49.9 g | 52.9 g |
| Saturated Fat | 4.7 g | 8.3 g |
| Monounsaturated Fat | 32.4 g | 25.7 g |
| Polyunsaturated Fat | 10.5 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 360.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 10,112.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, almonds, honey roasted, unblanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 18.2 g | 28.0 g |
| Histidine | 435.0 mg | ~ |
| Isoleucine | 677.0 mg | ~ |
| Leucine | 1,210.0 mg | ~ |
| Lysine | 519.0 mg | ~ |
| Methionine | 179.0 mg | ~ |
| Phenylalanine | 870.0 mg | ~ |
| Threonine | 575.0 mg | ~ |
| Tryptophan | 281.0 mg | ~ |
| Valine | 803.0 mg | ~ |
| Alanine | 736.0 mg | ~ |
| Arginine | 1,946.0 mg | ~ |
| Aspartic Acid | 1,831.0 mg | ~ |
| Cystine | 281.0 mg | ~ |
| Glutamic Acid | 4,629.0 mg | ~ |
| Glycine | 964.0 mg | ~ |
| Proline | 978.0 mg | ~ |
| Serine | 701.0 mg | ~ |
| Tyrosine | 551.0 mg | ~ |
| Vitamins | Nuts, almonds, honey roasted, unblanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 16.5 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 32.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Minerals | Nuts, almonds, honey roasted, unblanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 263.0 mg | 46.0 mg |
| Iron | 2.8 mg | 1.5 mg |
| Magnesium | 240.0 mg | 193.0 mg |
| Phosphorus | 400.0 mg | 364.0 mg |
| Potassium | 560.0 mg | 634.0 mg |
| Sodium | 130.0 mg | 0.0 mg |
| Zinc | 2.6 mg | 2.8 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 2.0 mg | 2.0 mg |
| Sterols | Nuts, almonds, honey roasted, unblanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, almonds, honey roasted, unblanched | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 2.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, honey roasted, unblanched or McDONALD'S, Peanuts (for Sundaes)?
Nuts, almonds, honey roasted, unblanched has fewer calories: 594 kcal for Nuts, almonds, honey roasted, unblanched vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, almonds, honey roasted, unblanched or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 18.2 g for Nuts, almonds, honey roasted, unblanched vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, almonds, honey roasted, unblanched or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, almonds, honey roasted, unblanched is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.