Nuts, almonds, honey roasted, unblanched vs Oil, walnut
Nutrition comparison per 100 g.
Nuts, almonds, honey roasted, unblanched
594 kcal
Oil, walnut
883 kcal
Calories
594 kcal
883 kcal
Protein
18.2 g
0.0 g
Carbs
27.9 g
0.0 g
Fiber
13.7 g
0.0 g
Sugars
~
0.0 g
Fat
49.9 g
100.0 g
Sodium
130 mg
0 mg
Key takeaways
- Nuts, almonds, honey roasted, unblanched has 33% fewer calories (594 kcal vs 883 kcal).
- Nuts, almonds, honey roasted, unblanched has more protein (18.2 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 27.9 g).
- Nuts, almonds, honey roasted, unblanched has more fiber (13.7 g vs 0.0 g).
- Nuts, almonds, honey roasted, unblanched has more fat (49.9 g vs 100.0 g).
| Macronutrients | Nuts, almonds, honey roasted, unblanched | Oil, walnut |
|---|---|---|
| Calories | 594 kcal | 883 kcal |
| Protein | 18.2 g | 0.0 g |
| Total Fat | 49.9 g | 100.0 g |
| Total Carbohydrate | 27.9 g | 0.0 g |
| Dietary Fiber | 13.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 1.7 g | 0.0 g |
| Carbohydrates | Nuts, almonds, honey roasted, unblanched | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 27.9 g | 0.0 g |
| Dietary Fiber | 13.7 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Nuts, almonds, honey roasted, unblanched | Oil, walnut |
|---|---|---|
| Total Fat | 49.9 g | 100.0 g |
| Saturated Fat | 4.7 g | 9.1 g |
| Monounsaturated Fat | 32.4 g | 22.8 g |
| Polyunsaturated Fat | 10.5 g | 63.3 g |
| Omega-3 Fatty Acids | 360.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 10,112.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Nuts, almonds, honey roasted, unblanched | Oil, walnut |
|---|---|---|
| Protein | 18.2 g | 0.0 g |
| Histidine | 435.0 mg | 0.0 mg |
| Isoleucine | 677.0 mg | 0.0 mg |
| Leucine | 1,210.0 mg | 0.0 mg |
| Lysine | 519.0 mg | 0.0 mg |
| Methionine | 179.0 mg | 0.0 mg |
| Phenylalanine | 870.0 mg | 0.0 mg |
| Threonine | 575.0 mg | 0.0 mg |
| Tryptophan | 281.0 mg | 0.0 mg |
| Valine | 803.0 mg | 0.0 mg |
| Alanine | 736.0 mg | 0.0 mg |
| Arginine | 1,946.0 mg | 0.0 mg |
| Aspartic Acid | 1,831.0 mg | 0.0 mg |
| Cystine | 281.0 mg | 0.0 mg |
| Glutamic Acid | 4,629.0 mg | 0.0 mg |
| Glycine | 964.0 mg | 0.0 mg |
| Proline | 978.0 mg | 0.0 mg |
| Serine | 701.0 mg | 0.0 mg |
| Tyrosine | 551.0 mg | 0.0 mg |
| Vitamins | Nuts, almonds, honey roasted, unblanched | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 15.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.0 mg |
| Niacin (B3) | 2.8 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.4 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almonds, honey roasted, unblanched | Oil, walnut |
|---|---|---|
| Calcium | 263.0 mg | 0.0 mg |
| Iron | 2.8 mg | 0.0 mg |
| Magnesium | 240.0 mg | 0.0 mg |
| Phosphorus | 400.0 mg | 0.0 mg |
| Potassium | 560.0 mg | 0.0 mg |
| Sodium | 130.0 mg | 0.0 mg |
| Zinc | 2.6 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 2.0 mg | ~ |
| Selenium | ~ | 0.0 mcg |
| Sterols | Nuts, almonds, honey roasted, unblanched | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 176.0 mg |
| Other | Nuts, almonds, honey roasted, unblanched | Oil, walnut |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, honey roasted, unblanched or Oil, walnut?
Nuts, almonds, honey roasted, unblanched has fewer calories: 594 kcal for Nuts, almonds, honey roasted, unblanched vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Nuts, almonds, honey roasted, unblanched or Oil, walnut?
Nuts, almonds, honey roasted, unblanched has more protein: 18.2 g for Nuts, almonds, honey roasted, unblanched vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Nuts, almonds, honey roasted, unblanched or Oil, walnut?
Nuts, almonds, honey roasted, unblanched has more fiber: 13.7 g for Nuts, almonds, honey roasted, unblanched vs 0.0 g for Oil, walnut per 100 g.
Is Nuts, almonds, honey roasted, unblanched or Oil, walnut healthier?
Nuts, almonds, honey roasted, unblanched is lower in calories, and Nuts, almonds, honey roasted, unblanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.