Nuts, almonds, oil roasted, without salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, almonds, oil roasted, without salt added
607 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
607 kcal
540 kcal
Protein
21.2 g
7.4 g
Carbs
17.7 g
51.1 g
Fiber
10.5 g
43.4 g
Sugars
4.6 g
~
Fat
55.2 g
34.1 g
Sodium
1 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 11% fewer calories (540 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 7.4 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 10.5 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 55.2 g).
| Macronutrients | Nuts, almonds, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 607 kcal | 540 kcal |
| Protein | 21.2 g | 7.4 g |
| Total Fat | 55.2 g | 34.1 g |
| Total Carbohydrate | 17.7 g | 51.1 g |
| Dietary Fiber | 10.5 g | 43.4 g |
| Total Sugars | 4.6 g | ~ |
| Water | 2.8 g | 5.0 g |
| Carbohydrates | Nuts, almonds, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 17.7 g | 51.1 g |
| Dietary Fiber | 10.5 g | 43.4 g |
| Starch | 0.6 g | 5.5 g |
| Total Sugars | 4.6 g | ~ |
| Fats & Fatty Acids | Nuts, almonds, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 55.2 g | 34.1 g |
| Saturated Fat | 4.2 g | 3.2 g |
| Monounsaturated Fat | 34.8 g | 15.6 g |
| Polyunsaturated Fat | 13.5 g | 14.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 13,519.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, almonds, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 21.2 g | 7.4 g |
| Histidine | 592.0 mg | ~ |
| Isoleucine | 691.0 mg | ~ |
| Leucine | 1,467.0 mg | ~ |
| Lysine | 600.0 mg | ~ |
| Methionine | 188.0 mg | ~ |
| Phenylalanine | 1,146.0 mg | ~ |
| Threonine | 677.0 mg | ~ |
| Tryptophan | 192.0 mg | ~ |
| Valine | 798.0 mg | ~ |
| Alanine | 999.0 mg | ~ |
| Arginine | 2,463.0 mg | ~ |
| Aspartic Acid | 2,729.0 mg | ~ |
| Cystine | 282.0 mg | ~ |
| Glutamic Acid | 5,165.0 mg | ~ |
| Glycine | 1,466.0 mg | ~ |
| Proline | 967.0 mg | ~ |
| Serine | 1,004.0 mg | ~ |
| Tyrosine | 529.0 mg | ~ |
| Vitamins | Nuts, almonds, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 26.0 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 52.1 mg | ~ |
| Minerals | Nuts, almonds, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 291.0 mg | 18.0 mg |
| Iron | 3.7 mg | 3.5 mg |
| Magnesium | 274.0 mg | 152.0 mg |
| Phosphorus | 466.0 mg | 345.0 mg |
| Potassium | 699.0 mg | 458.0 mg |
| Sodium | 1.0 mg | 310.0 mg |
| Zinc | 3.1 mg | 2.9 mg |
| Copper | 1.0 mg | 0.7 mg |
| Manganese | 2.5 mg | 1.7 mg |
| Selenium | 2.8 mcg | ~ |
| Sterols | Nuts, almonds, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 130.0 mg | ~ |
| Campesterol | 9.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 118.0 mg | ~ |
| Other | Nuts, almonds, oil roasted, without salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, oil roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 607 kcal for Nuts, almonds, oil roasted, without salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, almonds, oil roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Nuts, almonds, oil roasted, without salt added has more protein: 21.2 g for Nuts, almonds, oil roasted, without salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, almonds, oil roasted, without salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 10.5 g for Nuts, almonds, oil roasted, without salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, almonds, oil roasted, without salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.