Nuts, almonds, oil roasted, without salt added vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, almonds, oil roasted, without salt added
607 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
607 kcal
640 kcal
Protein
21.2 g
28.0 g
Carbs
17.7 g
16.2 g
Fiber
10.5 g
~
Sugars
4.6 g
4.2 g
Fat
55.2 g
52.9 g
Sodium
1 mg
0 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 5% fewer calories (607 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 21.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 17.7 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 4.6 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 55.2 g).
| Macronutrients | Nuts, almonds, oil roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 607 kcal | 640 kcal |
| Protein | 21.2 g | 28.0 g |
| Total Fat | 55.2 g | 52.9 g |
| Total Carbohydrate | 17.7 g | 16.2 g |
| Dietary Fiber | 10.5 g | ~ |
| Total Sugars | 4.6 g | 4.2 g |
| Water | 2.8 g | 0.6 g |
| Carbohydrates | Nuts, almonds, oil roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 17.7 g | 16.2 g |
| Dietary Fiber | 10.5 g | ~ |
| Starch | 0.6 g | ~ |
| Total Sugars | 4.6 g | 4.2 g |
| Fats & Fatty Acids | Nuts, almonds, oil roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 55.2 g | 52.9 g |
| Saturated Fat | 4.2 g | 8.3 g |
| Monounsaturated Fat | 34.8 g | 25.7 g |
| Polyunsaturated Fat | 13.5 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,519.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, almonds, oil roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 21.2 g | 28.0 g |
| Histidine | 592.0 mg | ~ |
| Isoleucine | 691.0 mg | ~ |
| Leucine | 1,467.0 mg | ~ |
| Lysine | 600.0 mg | ~ |
| Methionine | 188.0 mg | ~ |
| Phenylalanine | 1,146.0 mg | ~ |
| Threonine | 677.0 mg | ~ |
| Tryptophan | 192.0 mg | ~ |
| Valine | 798.0 mg | ~ |
| Alanine | 999.0 mg | ~ |
| Arginine | 2,463.0 mg | ~ |
| Aspartic Acid | 2,729.0 mg | ~ |
| Cystine | 282.0 mg | ~ |
| Glutamic Acid | 5,165.0 mg | ~ |
| Glycine | 1,466.0 mg | ~ |
| Proline | 967.0 mg | ~ |
| Serine | 1,004.0 mg | ~ |
| Tyrosine | 529.0 mg | ~ |
| Vitamins | Nuts, almonds, oil roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 26.0 mg | 8.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 16.5 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 27.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | 52.1 mg | ~ |
| Minerals | Nuts, almonds, oil roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 291.0 mg | 46.0 mg |
| Iron | 3.7 mg | 1.5 mg |
| Magnesium | 274.0 mg | 193.0 mg |
| Phosphorus | 466.0 mg | 364.0 mg |
| Potassium | 699.0 mg | 634.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 3.1 mg | 2.8 mg |
| Copper | 1.0 mg | 0.4 mg |
| Manganese | 2.5 mg | 2.0 mg |
| Selenium | 2.8 mcg | ~ |
| Sterols | Nuts, almonds, oil roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 130.0 mg | ~ |
| Campesterol | 9.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 118.0 mg | ~ |
| Other | Nuts, almonds, oil roasted, without salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, oil roasted, without salt added or McDONALD'S, Peanuts (for Sundaes)?
Nuts, almonds, oil roasted, without salt added has fewer calories: 607 kcal for Nuts, almonds, oil roasted, without salt added vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, almonds, oil roasted, without salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 21.2 g for Nuts, almonds, oil roasted, without salt added vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, almonds, oil roasted, without salt added or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.