Nuts, almonds, oil roasted, without salt added vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, almonds, oil roasted, without salt added
607 kcal
Nuts, almonds
575 kcal
Calories
607 kcal
575 kcal
Protein
21.2 g
21.2 g
Carbs
17.7 g
21.7 g
Fiber
10.5 g
12.2 g
Sugars
4.6 g
3.9 g
Fat
55.2 g
49.4 g
Sodium
1 mg
1 mg
Key takeaways
- Nuts, almonds has 5% fewer calories (575 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 21.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 10.5 g).
- Nuts, almonds has more sugars (3.9 g vs 4.6 g).
| Macronutrients | Nuts, almonds, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Calories | 607 kcal | 575 kcal |
| Protein | 21.2 g | 21.2 g |
| Total Fat | 55.2 g | 49.4 g |
| Total Carbohydrate | 17.7 g | 21.7 g |
| Dietary Fiber | 10.5 g | 12.2 g |
| Total Sugars | 4.6 g | 3.9 g |
| Water | 2.8 g | 4.7 g |
| Carbohydrates | Nuts, almonds, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 17.7 g | 21.7 g |
| Dietary Fiber | 10.5 g | 12.2 g |
| Starch | 0.6 g | 0.7 g |
| Total Sugars | 4.6 g | 3.9 g |
| Fats & Fatty Acids | Nuts, almonds, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Total Fat | 55.2 g | 49.4 g |
| Saturated Fat | 4.2 g | 3.7 g |
| Monounsaturated Fat | 34.8 g | 30.9 g |
| Polyunsaturated Fat | 13.5 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 13,519.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, almonds, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Protein | 21.2 g | 21.2 g |
| Histidine | 592.0 mg | 557.0 mg |
| Isoleucine | 691.0 mg | 702.0 mg |
| Leucine | 1,467.0 mg | 1,488.0 mg |
| Lysine | 600.0 mg | 580.0 mg |
| Methionine | 188.0 mg | 151.0 mg |
| Phenylalanine | 1,146.0 mg | 1,120.0 mg |
| Threonine | 677.0 mg | 598.0 mg |
| Tryptophan | 192.0 mg | 214.0 mg |
| Valine | 798.0 mg | 817.0 mg |
| Alanine | 999.0 mg | 1,027.0 mg |
| Arginine | 2,463.0 mg | 2,446.0 mg |
| Aspartic Acid | 2,729.0 mg | 2,911.0 mg |
| Cystine | 282.0 mg | 189.0 mg |
| Glutamic Acid | 5,165.0 mg | 6,810.0 mg |
| Glycine | 1,466.0 mg | 1,469.0 mg |
| Proline | 967.0 mg | 1,032.0 mg |
| Serine | 1,004.0 mg | 948.0 mg |
| Tyrosine | 529.0 mg | 452.0 mg |
| Vitamins | Nuts, almonds, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.0 mg | 26.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 1.0 mg |
| Niacin (B3) | 3.7 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 52.1 mg | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, almonds, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Calcium | 291.0 mg | 264.0 mg |
| Iron | 3.7 mg | 3.7 mg |
| Magnesium | 274.0 mg | 268.0 mg |
| Phosphorus | 466.0 mg | 484.0 mg |
| Potassium | 699.0 mg | 705.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 3.1 mg | 3.1 mg |
| Copper | 1.0 mg | 1.0 mg |
| Manganese | 2.5 mg | 2.3 mg |
| Selenium | 2.8 mcg | 2.5 mcg |
| Sterols | Nuts, almonds, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 130.0 mg | ~ |
| Campesterol | 9.0 mg | 5.0 mg |
| Stigmasterol | 3.0 mg | 4.0 mg |
| Beta-sitosterol | 118.0 mg | 132.0 mg |
| Other | Nuts, almonds, oil roasted, without salt added | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, oil roasted, without salt added or Nuts, almonds?
Nuts, almonds has fewer calories: 607 kcal for Nuts, almonds, oil roasted, without salt added vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, almonds, oil roasted, without salt added or Nuts, almonds?
Nuts, almonds, oil roasted, without salt added has more protein: 21.2 g for Nuts, almonds, oil roasted, without salt added vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, almonds, oil roasted, without salt added or Nuts, almonds?
Nuts, almonds has more fiber: 10.5 g for Nuts, almonds, oil roasted, without salt added vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, almonds, oil roasted, without salt added or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.