Nuts, almonds, oil roasted, without salt added vs Oil, walnut
Nutrition comparison per 100 g.
Nuts, almonds, oil roasted, without salt added
607 kcal
Oil, walnut
883 kcal
Calories
607 kcal
883 kcal
Protein
21.2 g
0.0 g
Carbs
17.7 g
0.0 g
Fiber
10.5 g
0.0 g
Sugars
4.6 g
0.0 g
Fat
55.2 g
100.0 g
Sodium
1 mg
0 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 31% fewer calories (607 kcal vs 883 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 4.6 g).
| Macronutrients | Nuts, almonds, oil roasted, without salt added | Oil, walnut |
|---|---|---|
| Calories | 607 kcal | 883 kcal |
| Protein | 21.2 g | 0.0 g |
| Total Fat | 55.2 g | 100.0 g |
| Total Carbohydrate | 17.7 g | 0.0 g |
| Dietary Fiber | 10.5 g | 0.0 g |
| Total Sugars | 4.6 g | 0.0 g |
| Water | 2.8 g | 0.0 g |
| Carbohydrates | Nuts, almonds, oil roasted, without salt added | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 17.7 g | 0.0 g |
| Dietary Fiber | 10.5 g | 0.0 g |
| Starch | 0.6 g | ~ |
| Total Sugars | 4.6 g | 0.0 g |
| Fats & Fatty Acids | Nuts, almonds, oil roasted, without salt added | Oil, walnut |
|---|---|---|
| Total Fat | 55.2 g | 100.0 g |
| Saturated Fat | 4.2 g | 9.1 g |
| Monounsaturated Fat | 34.8 g | 22.8 g |
| Polyunsaturated Fat | 13.5 g | 63.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 13,519.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Nuts, almonds, oil roasted, without salt added | Oil, walnut |
|---|---|---|
| Protein | 21.2 g | 0.0 g |
| Histidine | 592.0 mg | 0.0 mg |
| Isoleucine | 691.0 mg | 0.0 mg |
| Leucine | 1,467.0 mg | 0.0 mg |
| Lysine | 600.0 mg | 0.0 mg |
| Methionine | 188.0 mg | 0.0 mg |
| Phenylalanine | 1,146.0 mg | 0.0 mg |
| Threonine | 677.0 mg | 0.0 mg |
| Tryptophan | 192.0 mg | 0.0 mg |
| Valine | 798.0 mg | 0.0 mg |
| Alanine | 999.0 mg | 0.0 mg |
| Arginine | 2,463.0 mg | 0.0 mg |
| Aspartic Acid | 2,729.0 mg | 0.0 mg |
| Cystine | 282.0 mg | 0.0 mg |
| Glutamic Acid | 5,165.0 mg | 0.0 mg |
| Glycine | 1,466.0 mg | 0.0 mg |
| Proline | 967.0 mg | 0.0 mg |
| Serine | 1,004.0 mg | 0.0 mg |
| Tyrosine | 529.0 mg | 0.0 mg |
| Vitamins | Nuts, almonds, oil roasted, without salt added | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 15.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.8 mg | 0.0 mg |
| Niacin (B3) | 3.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 52.1 mg | 0.4 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almonds, oil roasted, without salt added | Oil, walnut |
|---|---|---|
| Calcium | 291.0 mg | 0.0 mg |
| Iron | 3.7 mg | 0.0 mg |
| Magnesium | 274.0 mg | 0.0 mg |
| Phosphorus | 466.0 mg | 0.0 mg |
| Potassium | 699.0 mg | 0.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 3.1 mg | 0.0 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 2.5 mg | ~ |
| Selenium | 2.8 mcg | 0.0 mcg |
| Sterols | Nuts, almonds, oil roasted, without salt added | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 130.0 mg | 176.0 mg |
| Campesterol | 9.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 118.0 mg | ~ |
| Other | Nuts, almonds, oil roasted, without salt added | Oil, walnut |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, oil roasted, without salt added or Oil, walnut?
Nuts, almonds, oil roasted, without salt added has fewer calories: 607 kcal for Nuts, almonds, oil roasted, without salt added vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Nuts, almonds, oil roasted, without salt added or Oil, walnut?
Nuts, almonds, oil roasted, without salt added has more protein: 21.2 g for Nuts, almonds, oil roasted, without salt added vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Nuts, almonds, oil roasted, without salt added or Oil, walnut?
Nuts, almonds, oil roasted, without salt added has more fiber: 10.5 g for Nuts, almonds, oil roasted, without salt added vs 0.0 g for Oil, walnut per 100 g.
Is Nuts, almonds, oil roasted, without salt added or Oil, walnut healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.