Nuts, almonds, oil roasted, without salt added vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, almonds, oil roasted, without salt added
607 kcal
Nuts, almond paste
458 kcal
Calories
607 kcal
458 kcal
Protein
21.2 g
9.0 g
Carbs
17.7 g
47.8 g
Fiber
10.5 g
4.8 g
Sugars
4.6 g
36.3 g
Fat
55.2 g
27.7 g
Sodium
1 mg
9 mg
Key takeaways
- Nuts, almond paste has 25% fewer calories (458 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 9.0 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 47.8 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 4.8 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 36.3 g).
| Macronutrients | Nuts, almonds, oil roasted, without salt added | Nuts, almond paste |
|---|---|---|
| Calories | 607 kcal | 458 kcal |
| Protein | 21.2 g | 9.0 g |
| Total Fat | 55.2 g | 27.7 g |
| Total Carbohydrate | 17.7 g | 47.8 g |
| Dietary Fiber | 10.5 g | 4.8 g |
| Total Sugars | 4.6 g | 36.3 g |
| Water | 2.8 g | 14.1 g |
| Carbohydrates | Nuts, almonds, oil roasted, without salt added | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 17.7 g | 47.8 g |
| Dietary Fiber | 10.5 g | 4.8 g |
| Starch | 0.6 g | ~ |
| Total Sugars | 4.6 g | 36.3 g |
| Fats & Fatty Acids | Nuts, almonds, oil roasted, without salt added | Nuts, almond paste |
|---|---|---|
| Total Fat | 55.2 g | 27.7 g |
| Saturated Fat | 4.2 g | 2.6 g |
| Monounsaturated Fat | 34.8 g | 18.0 g |
| Polyunsaturated Fat | 13.5 g | 5.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 199.0 mg |
| Omega-6 Fatty Acids | 13,519.0 mg | 5,576.0 mg |
| Protein & Amino Acids | Nuts, almonds, oil roasted, without salt added | Nuts, almond paste |
|---|---|---|
| Protein | 21.2 g | 9.0 g |
| Histidine | 592.0 mg | ~ |
| Isoleucine | 691.0 mg | ~ |
| Leucine | 1,467.0 mg | ~ |
| Lysine | 600.0 mg | ~ |
| Methionine | 188.0 mg | ~ |
| Phenylalanine | 1,146.0 mg | ~ |
| Threonine | 677.0 mg | ~ |
| Tryptophan | 192.0 mg | ~ |
| Valine | 798.0 mg | ~ |
| Alanine | 999.0 mg | ~ |
| Arginine | 2,463.0 mg | ~ |
| Aspartic Acid | 2,729.0 mg | ~ |
| Cystine | 282.0 mg | ~ |
| Glutamic Acid | 5,165.0 mg | ~ |
| Glycine | 1,466.0 mg | ~ |
| Proline | 967.0 mg | ~ |
| Serine | 1,004.0 mg | ~ |
| Tyrosine | 529.0 mg | ~ |
| Vitamins | Nuts, almonds, oil roasted, without salt added | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.0 mg | 13.5 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.4 mg |
| Niacin (B3) | 3.7 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 73.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 52.1 mg | 28.5 mg |
| Minerals | Nuts, almonds, oil roasted, without salt added | Nuts, almond paste |
|---|---|---|
| Calcium | 291.0 mg | 172.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 274.0 mg | 130.0 mg |
| Phosphorus | 466.0 mg | 258.0 mg |
| Potassium | 699.0 mg | 314.0 mg |
| Sodium | 1.0 mg | 9.0 mg |
| Zinc | 3.1 mg | 1.5 mg |
| Copper | 1.0 mg | 0.5 mg |
| Manganese | 2.5 mg | 0.9 mg |
| Selenium | 2.8 mcg | 4.2 mcg |
| Sterols | Nuts, almonds, oil roasted, without salt added | Nuts, almond paste |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 130.0 mg | ~ |
| Campesterol | 9.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 118.0 mg | ~ |
| Other | Nuts, almonds, oil roasted, without salt added | Nuts, almond paste |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, oil roasted, without salt added or Nuts, almond paste?
Nuts, almond paste has fewer calories: 607 kcal for Nuts, almonds, oil roasted, without salt added vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, almonds, oil roasted, without salt added or Nuts, almond paste?
Nuts, almonds, oil roasted, without salt added has more protein: 21.2 g for Nuts, almonds, oil roasted, without salt added vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Nuts, almonds, oil roasted, without salt added or Nuts, almond paste?
Nuts, almonds, oil roasted, without salt added has more fiber: 10.5 g for Nuts, almonds, oil roasted, without salt added vs 4.8 g for Nuts, almond paste per 100 g.
Is Nuts, almonds, oil roasted, without salt added or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.