Nuts, almonds, oil roasted, without salt added vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, almonds, oil roasted, without salt added
607 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
607 kcal
564 kcal
Protein
21.2 g
17.4 g
Carbs
17.7 g
36.3 g
Fiber
10.5 g
4.1 g
Sugars
4.6 g
5.9 g
Fat
55.2 g
38.9 g
Sodium
1 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 7% fewer calories (564 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 17.4 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 36.3 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 4.1 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 5.9 g).
| Macronutrients | Nuts, almonds, oil roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 607 kcal | 564 kcal |
| Protein | 21.2 g | 17.4 g |
| Total Fat | 55.2 g | 38.9 g |
| Total Carbohydrate | 17.7 g | 36.3 g |
| Dietary Fiber | 10.5 g | 4.1 g |
| Total Sugars | 4.6 g | 5.9 g |
| Water | 2.8 g | 5.2 g |
| Carbohydrates | Nuts, almonds, oil roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 17.7 g | 36.3 g |
| Dietary Fiber | 10.5 g | 4.1 g |
| Starch | 0.6 g | 23.5 g |
| Total Sugars | 4.6 g | 5.9 g |
| Fats & Fatty Acids | Nuts, almonds, oil roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 55.2 g | 38.9 g |
| Saturated Fat | 4.2 g | 7.8 g |
| Monounsaturated Fat | 34.8 g | 23.8 g |
| Polyunsaturated Fat | 13.5 g | 7.8 g |
| Omega-3 Fatty Acids | 0.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 13,519.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, almonds, oil roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 21.2 g | 17.4 g |
| Histidine | 592.0 mg | 456.0 mg |
| Isoleucine | 691.0 mg | 789.0 mg |
| Leucine | 1,467.0 mg | 1,472.0 mg |
| Lysine | 600.0 mg | 928.0 mg |
| Methionine | 188.0 mg | 362.0 mg |
| Phenylalanine | 1,146.0 mg | 951.0 mg |
| Threonine | 677.0 mg | 688.0 mg |
| Tryptophan | 192.0 mg | 287.0 mg |
| Valine | 798.0 mg | 1,094.0 mg |
| Alanine | 999.0 mg | 837.0 mg |
| Arginine | 2,463.0 mg | 2,123.0 mg |
| Aspartic Acid | 2,729.0 mg | 1,795.0 mg |
| Cystine | 282.0 mg | 393.0 mg |
| Glutamic Acid | 5,165.0 mg | 4,506.0 mg |
| Glycine | 1,466.0 mg | 937.0 mg |
| Proline | 967.0 mg | 812.0 mg |
| Serine | 1,004.0 mg | 1,079.0 mg |
| Tyrosine | 529.0 mg | 508.0 mg |
| Vitamins | Nuts, almonds, oil roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 26.0 mg | 0.9 mg |
| Vitamin K | 0.0 mcg | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 27.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.9 mg |
| Choline | 52.1 mg | ~ |
| Minerals | Nuts, almonds, oil roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 291.0 mg | 42.0 mg |
| Iron | 3.7 mg | 6.7 mg |
| Magnesium | 274.0 mg | 292.0 mg |
| Phosphorus | 466.0 mg | 593.0 mg |
| Potassium | 699.0 mg | 660.0 mg |
| Sodium | 1.0 mg | 12.0 mg |
| Zinc | 3.1 mg | 5.8 mg |
| Copper | 1.0 mg | 2.2 mg |
| Manganese | 2.5 mg | 1.9 mg |
| Selenium | 2.8 mcg | 20.7 mcg |
| Sterols | Nuts, almonds, oil roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 130.0 mg | ~ |
| Campesterol | 9.0 mg | ~ |
| Stigmasterol | 3.0 mg | ~ |
| Beta-sitosterol | 118.0 mg | ~ |
| Other | Nuts, almonds, oil roasted, without salt added | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, oil roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 607 kcal for Nuts, almonds, oil roasted, without salt added vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, almonds, oil roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, almonds, oil roasted, without salt added has more protein: 21.2 g for Nuts, almonds, oil roasted, without salt added vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, almonds, oil roasted, without salt added or Nuts, cashew nuts, raw?
Nuts, almonds, oil roasted, without salt added has more fiber: 10.5 g for Nuts, almonds, oil roasted, without salt added vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, almonds, oil roasted, without salt added or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.