Peanut butter, smooth, vitamin and mineral fortified vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Peanut butter, smooth, vitamin and mineral fortified
590 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
590 kcal
640 kcal
Protein
25.7 g
28.0 g
Carbs
18.8 g
16.2 g
Fiber
5.6 g
~
Sugars
10.5 g
4.2 g
Fat
50.8 g
52.9 g
Sodium
420 mg
0 mg
Key takeaways
- Peanut butter, smooth, vitamin and mineral fortified has 8% fewer calories (590 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 25.7 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 18.8 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 10.5 g).
- Peanut butter, smooth, vitamin and mineral fortified has more fat (50.8 g vs 52.9 g).
| Macronutrients | Peanut butter, smooth, vitamin and mineral fortified | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 590 kcal | 640 kcal |
| Protein | 25.7 g | 28.0 g |
| Total Fat | 50.8 g | 52.9 g |
| Total Carbohydrate | 18.8 g | 16.2 g |
| Dietary Fiber | 5.6 g | ~ |
| Total Sugars | 10.5 g | 4.2 g |
| Water | 1.5 g | 0.6 g |
| Carbohydrates | Peanut butter, smooth, vitamin and mineral fortified | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 18.8 g | 16.2 g |
| Dietary Fiber | 5.6 g | ~ |
| Total Sugars | 10.5 g | 4.2 g |
| Fats & Fatty Acids | Peanut butter, smooth, vitamin and mineral fortified | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 50.8 g | 52.9 g |
| Saturated Fat | 10.1 g | 8.3 g |
| Monounsaturated Fat | 24.8 g | 25.7 g |
| Polyunsaturated Fat | 13.8 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,769.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, vitamin and mineral fortified | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 25.7 g | 28.0 g |
| Vitamins | Peanut butter, smooth, vitamin and mineral fortified | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 1,172.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 43.2 mg | 8.2 mg |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 13.4 mg | 16.5 mg |
| Vitamin B6 | 2.2 mg | 0.7 mg |
| Folate (B9) | 373.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 63.3 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Peanut butter, smooth, vitamin and mineral fortified | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 43.0 mg | 46.0 mg |
| Iron | 16.6 mg | 1.5 mg |
| Magnesium | 355.0 mg | 193.0 mg |
| Phosphorus | 368.0 mg | 364.0 mg |
| Potassium | 667.0 mg | 634.0 mg |
| Sodium | 420.0 mg | 0.0 mg |
| Zinc | 14.4 mg | 2.8 mg |
| Copper | 1.6 mg | 0.4 mg |
| Manganese | ~ | 2.0 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Peanut butter, smooth, vitamin and mineral fortified | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 102.0 mg | ~ |
| Other | Peanut butter, smooth, vitamin and mineral fortified | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, vitamin and mineral fortified or McDONALD'S, Peanuts (for Sundaes)?
Peanut butter, smooth, vitamin and mineral fortified has fewer calories: 590 kcal for Peanut butter, smooth, vitamin and mineral fortified vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Peanut butter, smooth, vitamin and mineral fortified or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 25.7 g for Peanut butter, smooth, vitamin and mineral fortified vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Peanut butter, smooth, vitamin and mineral fortified or McDONALD'S, Peanuts (for Sundaes) healthier?
Peanut butter, smooth, vitamin and mineral fortified is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.