Peanut butter, smooth, vitamin and mineral fortified vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanut butter, smooth, vitamin and mineral fortified
590 kcal
Nuts, pine nuts, dried
673 kcal
Calories
590 kcal
673 kcal
Protein
25.7 g
13.7 g
Carbs
18.8 g
13.1 g
Fiber
5.6 g
3.7 g
Sugars
10.5 g
3.6 g
Fat
50.8 g
68.4 g
Sodium
420 mg
2 mg
Key takeaways
- Peanut butter, smooth, vitamin and mineral fortified has 12% fewer calories (590 kcal vs 673 kcal).
- Peanut butter, smooth, vitamin and mineral fortified has more protein (25.7 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 18.8 g).
- Peanut butter, smooth, vitamin and mineral fortified has more fiber (5.6 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 10.5 g).
| Macronutrients | Peanut butter, smooth, vitamin and mineral fortified | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 590 kcal | 673 kcal |
| Protein | 25.7 g | 13.7 g |
| Total Fat | 50.8 g | 68.4 g |
| Total Carbohydrate | 18.8 g | 13.1 g |
| Dietary Fiber | 5.6 g | 3.7 g |
| Total Sugars | 10.5 g | 3.6 g |
| Water | 1.5 g | 2.3 g |
| Carbohydrates | Peanut butter, smooth, vitamin and mineral fortified | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 18.8 g | 13.1 g |
| Dietary Fiber | 5.6 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 10.5 g | 3.6 g |
| Fats & Fatty Acids | Peanut butter, smooth, vitamin and mineral fortified | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 50.8 g | 68.4 g |
| Saturated Fat | 10.1 g | 4.9 g |
| Monounsaturated Fat | 24.8 g | 18.8 g |
| Polyunsaturated Fat | 13.8 g | 34.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 13,769.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, vitamin and mineral fortified | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 25.7 g | 13.7 g |
| Histidine | ~ | 341.0 mg |
| Isoleucine | ~ | 542.0 mg |
| Leucine | ~ | 991.0 mg |
| Lysine | ~ | 540.0 mg |
| Methionine | ~ | 259.0 mg |
| Phenylalanine | ~ | 524.0 mg |
| Threonine | ~ | 370.0 mg |
| Tryptophan | ~ | 107.0 mg |
| Valine | ~ | 687.0 mg |
| Alanine | ~ | 684.0 mg |
| Arginine | ~ | 2,413.0 mg |
| Aspartic Acid | ~ | 1,303.0 mg |
| Cystine | ~ | 289.0 mg |
| Glutamic Acid | ~ | 2,926.0 mg |
| Glycine | ~ | 691.0 mg |
| Proline | ~ | 673.0 mg |
| Serine | ~ | 835.0 mg |
| Tyrosine | ~ | 509.0 mg |
| Vitamins | Peanut butter, smooth, vitamin and mineral fortified | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 1,172.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 43.2 mg | 9.3 mg |
| Vitamin K | 0.6 mcg | 53.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.4 mg | 4.4 mg |
| Vitamin B6 | 2.2 mg | 0.1 mg |
| Folate (B9) | 373.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 63.3 mg | 55.8 mg |
| Betaine | 0.8 mg | 0.4 mg |
| Minerals | Peanut butter, smooth, vitamin and mineral fortified | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 43.0 mg | 16.0 mg |
| Iron | 16.6 mg | 5.5 mg |
| Magnesium | 355.0 mg | 251.0 mg |
| Phosphorus | 368.0 mg | 575.0 mg |
| Potassium | 667.0 mg | 597.0 mg |
| Sodium | 420.0 mg | 2.0 mg |
| Zinc | 14.4 mg | 6.5 mg |
| Copper | 1.6 mg | 1.3 mg |
| Manganese | ~ | 8.8 mg |
| Selenium | 7.5 mcg | 0.7 mcg |
| Sterols | Peanut butter, smooth, vitamin and mineral fortified | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut butter, smooth, vitamin and mineral fortified | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, vitamin and mineral fortified or Nuts, pine nuts, dried?
Peanut butter, smooth, vitamin and mineral fortified has fewer calories: 590 kcal for Peanut butter, smooth, vitamin and mineral fortified vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanut butter, smooth, vitamin and mineral fortified or Nuts, pine nuts, dried?
Peanut butter, smooth, vitamin and mineral fortified has more protein: 25.7 g for Peanut butter, smooth, vitamin and mineral fortified vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanut butter, smooth, vitamin and mineral fortified or Nuts, pine nuts, dried?
Peanut butter, smooth, vitamin and mineral fortified has more fiber: 5.6 g for Peanut butter, smooth, vitamin and mineral fortified vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanut butter, smooth, vitamin and mineral fortified or Nuts, pine nuts, dried healthier?
Peanut butter, smooth, vitamin and mineral fortified is lower in calories, and Peanut butter, smooth, vitamin and mineral fortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.