Peanut butter, smooth, vitamin and mineral fortified vs Nuts, almonds
Nutrition comparison per 100 g.
Peanut butter, smooth, vitamin and mineral fortified
590 kcal
Nuts, almonds
575 kcal
Calories
590 kcal
575 kcal
Protein
25.7 g
21.2 g
Carbs
18.8 g
21.7 g
Fiber
5.6 g
12.2 g
Sugars
10.5 g
3.9 g
Fat
50.8 g
49.4 g
Sodium
420 mg
1 mg
Key takeaways
- Nuts, almonds has 3% fewer calories (575 kcal vs 590 kcal).
- Peanut butter, smooth, vitamin and mineral fortified has more protein (25.7 g vs 21.2 g).
- Peanut butter, smooth, vitamin and mineral fortified has more carbs (18.8 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 5.6 g).
- Nuts, almonds has more sugars (3.9 g vs 10.5 g).
| Macronutrients | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds |
|---|---|---|
| Calories | 590 kcal | 575 kcal |
| Protein | 25.7 g | 21.2 g |
| Total Fat | 50.8 g | 49.4 g |
| Total Carbohydrate | 18.8 g | 21.7 g |
| Dietary Fiber | 5.6 g | 12.2 g |
| Total Sugars | 10.5 g | 3.9 g |
| Water | 1.5 g | 4.7 g |
| Carbohydrates | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 18.8 g | 21.7 g |
| Dietary Fiber | 5.6 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 10.5 g | 3.9 g |
| Fats & Fatty Acids | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds |
|---|---|---|
| Total Fat | 50.8 g | 49.4 g |
| Saturated Fat | 10.1 g | 3.7 g |
| Monounsaturated Fat | 24.8 g | 30.9 g |
| Polyunsaturated Fat | 13.8 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 13,769.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds |
|---|---|---|
| Protein | 25.7 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 1,172.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 43.2 mg | 26.2 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 13.4 mg | 3.4 mg |
| Vitamin B6 | 2.2 mg | 0.1 mg |
| Folate (B9) | 373.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 63.3 mg | 52.1 mg |
| Betaine | 0.8 mg | 0.5 mg |
| Minerals | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds |
|---|---|---|
| Calcium | 43.0 mg | 264.0 mg |
| Iron | 16.6 mg | 3.7 mg |
| Magnesium | 355.0 mg | 268.0 mg |
| Phosphorus | 368.0 mg | 484.0 mg |
| Potassium | 667.0 mg | 705.0 mg |
| Sodium | 420.0 mg | 1.0 mg |
| Zinc | 14.4 mg | 3.1 mg |
| Copper | 1.6 mg | 1.0 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | 7.5 mcg | 2.5 mcg |
| Sterols | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds?
Nuts, almonds has fewer calories: 590 kcal for Peanut butter, smooth, vitamin and mineral fortified vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds?
Peanut butter, smooth, vitamin and mineral fortified has more protein: 25.7 g for Peanut butter, smooth, vitamin and mineral fortified vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds?
Nuts, almonds has more fiber: 5.6 g for Peanut butter, smooth, vitamin and mineral fortified vs 12.2 g for Nuts, almonds per 100 g.
Is Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Peanut butter, smooth, vitamin and mineral fortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.