Peanut butter, smooth, vitamin and mineral fortified vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanut butter, smooth, vitamin and mineral fortified
590 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
590 kcal
564 kcal
Protein
25.7 g
17.4 g
Carbs
18.8 g
36.3 g
Fiber
5.6 g
4.1 g
Sugars
10.5 g
5.9 g
Fat
50.8 g
38.9 g
Sodium
420 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 4% fewer calories (564 kcal vs 590 kcal).
- Peanut butter, smooth, vitamin and mineral fortified has more protein (25.7 g vs 17.4 g).
- Peanut butter, smooth, vitamin and mineral fortified has more carbs (18.8 g vs 36.3 g).
- Peanut butter, smooth, vitamin and mineral fortified has more fiber (5.6 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 10.5 g).
| Macronutrients | Peanut butter, smooth, vitamin and mineral fortified | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 590 kcal | 564 kcal |
| Protein | 25.7 g | 17.4 g |
| Total Fat | 50.8 g | 38.9 g |
| Total Carbohydrate | 18.8 g | 36.3 g |
| Dietary Fiber | 5.6 g | 4.1 g |
| Total Sugars | 10.5 g | 5.9 g |
| Water | 1.5 g | 5.2 g |
| Carbohydrates | Peanut butter, smooth, vitamin and mineral fortified | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 18.8 g | 36.3 g |
| Dietary Fiber | 5.6 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | 10.5 g | 5.9 g |
| Fats & Fatty Acids | Peanut butter, smooth, vitamin and mineral fortified | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 50.8 g | 38.9 g |
| Saturated Fat | 10.1 g | 7.8 g |
| Monounsaturated Fat | 24.8 g | 23.8 g |
| Polyunsaturated Fat | 13.8 g | 7.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 13,769.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, vitamin and mineral fortified | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 25.7 g | 17.4 g |
| Histidine | ~ | 456.0 mg |
| Isoleucine | ~ | 789.0 mg |
| Leucine | ~ | 1,472.0 mg |
| Lysine | ~ | 928.0 mg |
| Methionine | ~ | 362.0 mg |
| Phenylalanine | ~ | 951.0 mg |
| Threonine | ~ | 688.0 mg |
| Tryptophan | ~ | 287.0 mg |
| Valine | ~ | 1,094.0 mg |
| Alanine | ~ | 837.0 mg |
| Arginine | ~ | 2,123.0 mg |
| Aspartic Acid | ~ | 1,795.0 mg |
| Cystine | ~ | 393.0 mg |
| Glutamic Acid | ~ | 4,506.0 mg |
| Glycine | ~ | 937.0 mg |
| Proline | ~ | 812.0 mg |
| Serine | ~ | 1,079.0 mg |
| Tyrosine | ~ | 508.0 mg |
| Vitamins | Peanut butter, smooth, vitamin and mineral fortified | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 1,172.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 43.2 mg | 0.9 mg |
| Vitamin K | 0.6 mcg | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 13.4 mg | 1.1 mg |
| Vitamin B6 | 2.2 mg | 0.4 mg |
| Folate (B9) | 373.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Choline | 63.3 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Peanut butter, smooth, vitamin and mineral fortified | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 43.0 mg | 42.0 mg |
| Iron | 16.6 mg | 6.7 mg |
| Magnesium | 355.0 mg | 292.0 mg |
| Phosphorus | 368.0 mg | 593.0 mg |
| Potassium | 667.0 mg | 660.0 mg |
| Sodium | 420.0 mg | 12.0 mg |
| Zinc | 14.4 mg | 5.8 mg |
| Copper | 1.6 mg | 2.2 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | 7.5 mcg | 20.7 mcg |
| Sterols | Peanut butter, smooth, vitamin and mineral fortified | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Other | Peanut butter, smooth, vitamin and mineral fortified | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, vitamin and mineral fortified or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 590 kcal for Peanut butter, smooth, vitamin and mineral fortified vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanut butter, smooth, vitamin and mineral fortified or Nuts, cashew nuts, raw?
Peanut butter, smooth, vitamin and mineral fortified has more protein: 25.7 g for Peanut butter, smooth, vitamin and mineral fortified vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanut butter, smooth, vitamin and mineral fortified or Nuts, cashew nuts, raw?
Peanut butter, smooth, vitamin and mineral fortified has more fiber: 5.6 g for Peanut butter, smooth, vitamin and mineral fortified vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanut butter, smooth, vitamin and mineral fortified or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Peanut butter, smooth, vitamin and mineral fortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.