Peanut butter, smooth, vitamin and mineral fortified vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Peanut butter, smooth, vitamin and mineral fortified
590 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
590 kcal
619 kcal
Protein
25.7 g
20.4 g
Carbs
18.8 g
16.2 g
Fiber
5.6 g
11.0 g
Sugars
10.5 g
4.9 g
Fat
50.8 g
57.8 g
Sodium
420 mg
339 mg
Key takeaways
- Peanut butter, smooth, vitamin and mineral fortified has 5% fewer calories (590 kcal vs 619 kcal).
- Peanut butter, smooth, vitamin and mineral fortified has more protein (25.7 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 18.8 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 5.6 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 10.5 g).
| Macronutrients | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 590 kcal | 619 kcal |
| Protein | 25.7 g | 20.4 g |
| Total Fat | 50.8 g | 57.8 g |
| Total Carbohydrate | 18.8 g | 16.2 g |
| Dietary Fiber | 5.6 g | 11.0 g |
| Total Sugars | 10.5 g | 4.9 g |
| Water | 1.5 g | 2.5 g |
| Carbohydrates | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 18.8 g | 16.2 g |
| Dietary Fiber | 5.6 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 10.5 g | 4.9 g |
| Fats & Fatty Acids | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 50.8 g | 57.8 g |
| Saturated Fat | 10.1 g | 4.6 g |
| Monounsaturated Fat | 24.8 g | 34.2 g |
| Polyunsaturated Fat | 13.8 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 13,769.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 25.7 g | 20.4 g |
| Histidine | ~ | 587.0 mg |
| Isoleucine | ~ | 685.0 mg |
| Leucine | ~ | 1,456.0 mg |
| Lysine | ~ | 595.0 mg |
| Methionine | ~ | 187.0 mg |
| Phenylalanine | ~ | 1,137.0 mg |
| Threonine | ~ | 672.0 mg |
| Tryptophan | ~ | 190.0 mg |
| Valine | ~ | 792.0 mg |
| Alanine | ~ | 991.0 mg |
| Arginine | ~ | 2,444.0 mg |
| Aspartic Acid | ~ | 2,708.0 mg |
| Cystine | ~ | 279.0 mg |
| Glutamic Acid | ~ | 5,124.0 mg |
| Glycine | ~ | 1,455.0 mg |
| Proline | ~ | 960.0 mg |
| Serine | ~ | 996.0 mg |
| Tyrosine | ~ | 525.0 mg |
| Vitamins | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 1,172.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 43.2 mg | 23.8 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 13.4 mg | 3.6 mg |
| Vitamin B6 | 2.2 mg | 0.1 mg |
| Folate (B9) | 373.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 63.3 mg | 60.8 mg |
| Betaine | 0.8 mg | 0.0 mg |
| Minerals | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 43.0 mg | 273.0 mg |
| Iron | 16.6 mg | 3.8 mg |
| Magnesium | 355.0 mg | 281.0 mg |
| Phosphorus | 368.0 mg | 470.0 mg |
| Potassium | 667.0 mg | 712.0 mg |
| Sodium | 420.0 mg | 339.0 mg |
| Zinc | 14.4 mg | 3.3 mg |
| Copper | 1.6 mg | 1.1 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | 7.5 mcg | 2.3 mcg |
| Sterols | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds, dry roasted, with salt added?
Peanut butter, smooth, vitamin and mineral fortified has fewer calories: 590 kcal for Peanut butter, smooth, vitamin and mineral fortified vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds, dry roasted, with salt added?
Peanut butter, smooth, vitamin and mineral fortified has more protein: 25.7 g for Peanut butter, smooth, vitamin and mineral fortified vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 5.6 g for Peanut butter, smooth, vitamin and mineral fortified vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds, dry roasted, with salt added healthier?
Peanut butter, smooth, vitamin and mineral fortified is lower in calories, and Peanut butter, smooth, vitamin and mineral fortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.