Peanut butter, smooth, vitamin and mineral fortified vs Oil, walnut
Nutrition comparison per 100 g.
Peanut butter, smooth, vitamin and mineral fortified
590 kcal
Oil, walnut
883 kcal
Calories
590 kcal
883 kcal
Protein
25.7 g
0.0 g
Carbs
18.8 g
0.0 g
Fiber
5.6 g
0.0 g
Sugars
10.5 g
0.0 g
Fat
50.8 g
100.0 g
Sodium
420 mg
0 mg
Key takeaways
- Peanut butter, smooth, vitamin and mineral fortified has 33% fewer calories (590 kcal vs 883 kcal).
- Peanut butter, smooth, vitamin and mineral fortified has more protein (25.7 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 18.8 g).
- Peanut butter, smooth, vitamin and mineral fortified has more fiber (5.6 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 10.5 g).
| Macronutrients | Peanut butter, smooth, vitamin and mineral fortified | Oil, walnut |
|---|---|---|
| Calories | 590 kcal | 883 kcal |
| Protein | 25.7 g | 0.0 g |
| Total Fat | 50.8 g | 100.0 g |
| Total Carbohydrate | 18.8 g | 0.0 g |
| Dietary Fiber | 5.6 g | 0.0 g |
| Total Sugars | 10.5 g | 0.0 g |
| Water | 1.5 g | 0.0 g |
| Carbohydrates | Peanut butter, smooth, vitamin and mineral fortified | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 18.8 g | 0.0 g |
| Dietary Fiber | 5.6 g | 0.0 g |
| Total Sugars | 10.5 g | 0.0 g |
| Fats & Fatty Acids | Peanut butter, smooth, vitamin and mineral fortified | Oil, walnut |
|---|---|---|
| Total Fat | 50.8 g | 100.0 g |
| Saturated Fat | 10.1 g | 9.1 g |
| Monounsaturated Fat | 24.8 g | 22.8 g |
| Polyunsaturated Fat | 13.8 g | 63.3 g |
| Omega-3 Fatty Acids | 70.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 13,769.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, vitamin and mineral fortified | Oil, walnut |
|---|---|---|
| Protein | 25.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Peanut butter, smooth, vitamin and mineral fortified | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 1,172.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 43.2 mg | 0.4 mg |
| Vitamin K | 0.6 mcg | 15.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 13.4 mg | 0.0 mg |
| Vitamin B6 | 2.2 mg | 0.0 mg |
| Folate (B9) | 373.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 63.3 mg | 0.4 mg |
| Betaine | 0.8 mg | 0.0 mg |
| Minerals | Peanut butter, smooth, vitamin and mineral fortified | Oil, walnut |
|---|---|---|
| Calcium | 43.0 mg | 0.0 mg |
| Iron | 16.6 mg | 0.0 mg |
| Magnesium | 355.0 mg | 0.0 mg |
| Phosphorus | 368.0 mg | 0.0 mg |
| Potassium | 667.0 mg | 0.0 mg |
| Sodium | 420.0 mg | 0.0 mg |
| Zinc | 14.4 mg | 0.0 mg |
| Copper | 1.6 mg | 0.0 mg |
| Selenium | 7.5 mcg | 0.0 mcg |
| Sterols | Peanut butter, smooth, vitamin and mineral fortified | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | 176.0 mg |
| Other | Peanut butter, smooth, vitamin and mineral fortified | Oil, walnut |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, vitamin and mineral fortified or Oil, walnut?
Peanut butter, smooth, vitamin and mineral fortified has fewer calories: 590 kcal for Peanut butter, smooth, vitamin and mineral fortified vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Peanut butter, smooth, vitamin and mineral fortified or Oil, walnut?
Peanut butter, smooth, vitamin and mineral fortified has more protein: 25.7 g for Peanut butter, smooth, vitamin and mineral fortified vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Peanut butter, smooth, vitamin and mineral fortified or Oil, walnut?
Peanut butter, smooth, vitamin and mineral fortified has more fiber: 5.6 g for Peanut butter, smooth, vitamin and mineral fortified vs 0.0 g for Oil, walnut per 100 g.
Is Peanut butter, smooth, vitamin and mineral fortified or Oil, walnut healthier?
Peanut butter, smooth, vitamin and mineral fortified is lower in calories, and Peanut butter, smooth, vitamin and mineral fortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.