Dietary labels are inferred automatically from Oil, hazelnut's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 15/100
How many beneficial nutrients Oil, hazelnut delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, hazelnut come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
What Oil, hazelnut is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 7.4 g | |
| Monounsaturated Fat | 78.0 g | — |
| Polyunsaturated Fat | 10.2 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 10,100.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 100.0 mg | — |
| Palmitic Acid | 5,200.0 mg | — |
| Stearic Acid | 2,000.0 mg | — |
| Palmitoleic Acid | 200.0 mg | — |
| Oleic Acid | 77,800.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 10,100.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g | |
| Histidine | 0.0 mg | — |
| Isoleucine | 0.0 mg | — |
| Leucine | 0.0 mg | — |
| Lysine | 0.0 mg | — |
| Methionine | 0.0 mg | — |
| Phenylalanine | 0.0 mg | — |
| Threonine | 0.0 mg | — |
| Tryptophan | 0.0 mg | — |
| Valine | 0.0 mg | — |
| Alanine | 0.0 mg | — |
| Arginine | 0.0 mg | — |
| Aspartic Acid | 0.0 mg | — |
| Cystine | 0.0 mg | — |
| Glutamic Acid | 0.0 mg | — |
| Glycine | 0.0 mg | — |
| Proline | 0.0 mg | — |
| Serine | 0.0 mg | — |
| Tyrosine | 0.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 47.2 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 120.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Oil, hazelnut
The hazelnut, also known as the cobnut or filbert, is the rich, round nut of the hazel tree (genus Corylus), harvested in autumn from inside a leafy husk and a smooth brown shell. Its golden kernel has a sweet, buttery, deeply nutty flavor that grows even more fragrant when roasted, which also loosens the thin, papery skin. Hazelnuts are high in healthy monounsaturated fats, plant protein, and fiber, along with vitamin E, manganese, and copper.
They are eaten raw or roasted as a snack, chopped over salads and desserts, ground into flour for gluten-free baking, and pressed into oil, but they are most famous blended with chocolate into spreads, pralines, and confections like gianduja. Turkey and Italy grow most of the world crop. Choose heavy nuts with intact shells, or buy them shelled, and store hazelnuts in an airtight container in the refrigerator or freezer to keep their oils fresh.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, hazelnut?
There are 883 calories in 100 g of Oil, hazelnut, or about 1,925 calories in 1 cup (218 g).
How much protein is in Oil, hazelnut?
Oil, hazelnut contains 0.0 g of protein per 100 g.
How many carbs are in Oil, hazelnut?
Oil, hazelnut has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, hazelnut?
Oil, hazelnut provides 100.0 g of total fat per 100 g.
What is Oil, hazelnut a good source of?
Oil, hazelnut is an excellent source of Vitamin E (315% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
