Hazelnut · Corylus
Hazelnuts, beaked (Northern Plains Indians)
Nutrition facts per 100 g · edible portion
NutsDietary labels are inferred automatically from Hazelnuts, beaked (Northern Plains Indians)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Hazelnuts, beaked (Northern Plains Indians) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Hazelnuts, beaked (Northern Plains Indians) come from — the split across carbs, fat & protein.
15% from carbs
-
Carbs 15%23.0 g per serving
-
Fat 76%53.0 g per serving
-
Protein 9%14.9 g per serving
What Hazelnuts, beaked (Northern Plains Indians) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 23.0 g | |
| Dietary Fiber | 9.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 53.0 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.2 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 441.0 mg | |
| Iron | 3.1 mg | |
| Magnesium | 235.0 mg | |
| Phosphorus | 411.0 mg | |
| Potassium | 738.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 2.1 mg | |
| Copper | 1.2 mg | |
| Manganese | 7.6 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.2 g | — |
About Hazelnuts, beaked (Northern Plains Indians)
The hazelnut, also known as the cobnut or filbert, is the rich, round nut of the hazel tree (genus Corylus), harvested in autumn from inside a leafy husk and a smooth brown shell. Its golden kernel has a sweet, buttery, deeply nutty flavor that grows even more fragrant when roasted, which also loosens the thin, papery skin. Hazelnuts are high in healthy monounsaturated fats, plant protein, and fiber, along with vitamin E, manganese, and copper.
They are eaten raw or roasted as a snack, chopped over salads and desserts, ground into flour for gluten-free baking, and pressed into oil, but they are most famous blended with chocolate into spreads, pralines, and confections like gianduja. Turkey and Italy grow most of the world crop. Choose heavy nuts with intact shells, or buy them shelled, and store hazelnuts in an airtight container in the refrigerator or freezer to keep their oils fresh.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Hazelnuts, beaked (Northern Plains Indians)?
There are 628 calories in 100 g of Hazelnuts, beaked (Northern Plains Indians), or about 178 calories in 1 oz (28 g).
How much protein is in Hazelnuts, beaked (Northern Plains Indians)?
Hazelnuts, beaked (Northern Plains Indians) contains 14.9 g of protein per 100 g.
How many carbs are in Hazelnuts, beaked (Northern Plains Indians)?
Hazelnuts, beaked (Northern Plains Indians) has 23.0 g of carbohydrates per 100 g.
How much fat is in Hazelnuts, beaked (Northern Plains Indians)?
Hazelnuts, beaked (Northern Plains Indians) provides 53.0 g of total fat per 100 g.
What is Hazelnuts, beaked (Northern Plains Indians) a good source of?
Hazelnuts, beaked (Northern Plains Indians) is an excellent source of Manganese (330% DV), Copper (133% DV), Magnesium (56% DV), Thiamin (B1) (40% DV), Dietary Fiber (35% DV) and Calcium (34% DV) and a good source of Zinc, Iron, Potassium and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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