Hazelnuts, beaked (Northern Plains Indians) vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Hazelnuts, beaked (Northern Plains Indians)
628 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
628 kcal
607 kcal
Protein
14.9 g
21.2 g
Carbs
23.0 g
17.7 g
Fiber
9.8 g
10.5 g
Sugars
~
4.6 g
Fat
53.0 g
55.2 g
Sodium
2 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 3% fewer calories (607 kcal vs 628 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 14.9 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 23.0 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 9.8 g).
- Hazelnuts, beaked (Northern Plains Indians) has more fat (53.0 g vs 55.2 g).
| Macronutrients | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 628 kcal | 607 kcal |
| Protein | 14.9 g | 21.2 g |
| Total Fat | 53.0 g | 55.2 g |
| Total Carbohydrate | 23.0 g | 17.7 g |
| Dietary Fiber | 9.8 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 5.9 g | 2.8 g |
| Carbohydrates | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 23.0 g | 17.7 g |
| Dietary Fiber | 9.8 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 53.0 g | 55.2 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 34.8 g |
| Polyunsaturated Fat | ~ | 13.5 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 13,519.0 mg |
| Protein & Amino Acids | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 14.9 g | 21.2 g |
| Histidine | ~ | 592.0 mg |
| Isoleucine | ~ | 691.0 mg |
| Leucine | ~ | 1,467.0 mg |
| Lysine | ~ | 600.0 mg |
| Methionine | ~ | 188.0 mg |
| Phenylalanine | ~ | 1,146.0 mg |
| Threonine | ~ | 677.0 mg |
| Tryptophan | ~ | 192.0 mg |
| Valine | ~ | 798.0 mg |
| Alanine | ~ | 999.0 mg |
| Arginine | ~ | 2,463.0 mg |
| Aspartic Acid | ~ | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | ~ | 5,165.0 mg |
| Glycine | ~ | 1,466.0 mg |
| Proline | ~ | 967.0 mg |
| Serine | ~ | 1,004.0 mg |
| Tyrosine | ~ | 529.0 mg |
| Vitamins | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 3.2 mg | 3.7 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 441.0 mg | 291.0 mg |
| Iron | 3.1 mg | 3.7 mg |
| Magnesium | 235.0 mg | 274.0 mg |
| Phosphorus | 411.0 mg | 466.0 mg |
| Potassium | 738.0 mg | 699.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 2.1 mg | 3.1 mg |
| Copper | 1.2 mg | 1.0 mg |
| Manganese | 7.6 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 628 kcal for Hazelnuts, beaked (Northern Plains Indians) vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 14.9 g for Hazelnuts, beaked (Northern Plains Indians) vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 9.8 g for Hazelnuts, beaked (Northern Plains Indians) vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.