Hazelnuts, beaked (Northern Plains Indians) vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Hazelnuts, beaked (Northern Plains Indians)
628 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
628 kcal
564 kcal
Protein
14.9 g
17.4 g
Carbs
23.0 g
36.3 g
Fiber
9.8 g
4.1 g
Sugars
~
5.9 g
Fat
53.0 g
38.9 g
Sodium
2 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 10% fewer calories (564 kcal vs 628 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 14.9 g).
- Hazelnuts, beaked (Northern Plains Indians) has more carbs (23.0 g vs 36.3 g).
- Hazelnuts, beaked (Northern Plains Indians) has more fiber (9.8 g vs 4.1 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 53.0 g).
| Macronutrients | Hazelnuts, beaked (Northern Plains Indians) | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 628 kcal | 564 kcal |
| Protein | 14.9 g | 17.4 g |
| Total Fat | 53.0 g | 38.9 g |
| Total Carbohydrate | 23.0 g | 36.3 g |
| Dietary Fiber | 9.8 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 5.9 g | 5.2 g |
| Carbohydrates | Hazelnuts, beaked (Northern Plains Indians) | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 23.0 g | 36.3 g |
| Dietary Fiber | 9.8 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Hazelnuts, beaked (Northern Plains Indians) | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 53.0 g | 38.9 g |
| Saturated Fat | ~ | 7.8 g |
| Monounsaturated Fat | ~ | 23.8 g |
| Polyunsaturated Fat | ~ | 7.8 g |
| Omega-3 Fatty Acids | ~ | 62.0 mg |
| Omega-6 Fatty Acids | ~ | 7,782.0 mg |
| Protein & Amino Acids | Hazelnuts, beaked (Northern Plains Indians) | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 14.9 g | 17.4 g |
| Histidine | ~ | 456.0 mg |
| Isoleucine | ~ | 789.0 mg |
| Leucine | ~ | 1,472.0 mg |
| Lysine | ~ | 928.0 mg |
| Methionine | ~ | 362.0 mg |
| Phenylalanine | ~ | 951.0 mg |
| Threonine | ~ | 688.0 mg |
| Tryptophan | ~ | 287.0 mg |
| Valine | ~ | 1,094.0 mg |
| Alanine | ~ | 837.0 mg |
| Arginine | ~ | 2,123.0 mg |
| Aspartic Acid | ~ | 1,795.0 mg |
| Cystine | ~ | 393.0 mg |
| Glutamic Acid | ~ | 4,506.0 mg |
| Glycine | ~ | 937.0 mg |
| Proline | ~ | 812.0 mg |
| Serine | ~ | 1,079.0 mg |
| Tyrosine | ~ | 508.0 mg |
| Vitamins | Hazelnuts, beaked (Northern Plains Indians) | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 1.1 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Minerals | Hazelnuts, beaked (Northern Plains Indians) | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 441.0 mg | 42.0 mg |
| Iron | 3.1 mg | 6.7 mg |
| Magnesium | 235.0 mg | 292.0 mg |
| Phosphorus | 411.0 mg | 593.0 mg |
| Potassium | 738.0 mg | 660.0 mg |
| Sodium | 2.0 mg | 12.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 1.2 mg | 2.2 mg |
| Manganese | 7.6 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Hazelnuts, beaked (Northern Plains Indians) | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Hazelnuts, beaked (Northern Plains Indians) | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 3.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Hazelnuts, beaked (Northern Plains Indians) or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 628 kcal for Hazelnuts, beaked (Northern Plains Indians) vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Hazelnuts, beaked (Northern Plains Indians) or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 14.9 g for Hazelnuts, beaked (Northern Plains Indians) vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Hazelnuts, beaked (Northern Plains Indians) or Nuts, cashew nuts, raw?
Hazelnuts, beaked (Northern Plains Indians) has more fiber: 9.8 g for Hazelnuts, beaked (Northern Plains Indians) vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Hazelnuts, beaked (Northern Plains Indians) or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.