Hazelnuts, beaked (Northern Plains Indians) vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Hazelnuts, beaked (Northern Plains Indians)
628 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
628 kcal
540 kcal
Protein
14.9 g
7.4 g
Carbs
23.0 g
51.1 g
Fiber
9.8 g
43.4 g
Fat
53.0 g
34.1 g
Sodium
2 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 14% fewer calories (540 kcal vs 628 kcal).
- Hazelnuts, beaked (Northern Plains Indians) has more protein (14.9 g vs 7.4 g).
- Hazelnuts, beaked (Northern Plains Indians) has more carbs (23.0 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 9.8 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 53.0 g).
| Macronutrients | Hazelnuts, beaked (Northern Plains Indians) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 628 kcal | 540 kcal |
| Protein | 14.9 g | 7.4 g |
| Total Fat | 53.0 g | 34.1 g |
| Total Carbohydrate | 23.0 g | 51.1 g |
| Dietary Fiber | 9.8 g | 43.4 g |
| Water | 5.9 g | 5.0 g |
| Carbohydrates | Hazelnuts, beaked (Northern Plains Indians) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 23.0 g | 51.1 g |
| Dietary Fiber | 9.8 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Hazelnuts, beaked (Northern Plains Indians) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 53.0 g | 34.1 g |
| Saturated Fat | ~ | 3.2 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 14.4 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 14,200.0 mg |
| Protein & Amino Acids | Hazelnuts, beaked (Northern Plains Indians) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 14.9 g | 7.4 g |
| Vitamins | Hazelnuts, beaked (Northern Plains Indians) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 1.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Hazelnuts, beaked (Northern Plains Indians) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 441.0 mg | 18.0 mg |
| Iron | 3.1 mg | 3.5 mg |
| Magnesium | 235.0 mg | 152.0 mg |
| Phosphorus | 411.0 mg | 345.0 mg |
| Potassium | 738.0 mg | 458.0 mg |
| Sodium | 2.0 mg | 310.0 mg |
| Zinc | 2.1 mg | 2.9 mg |
| Copper | 1.2 mg | 0.7 mg |
| Manganese | 7.6 mg | 1.7 mg |
| Other | Hazelnuts, beaked (Northern Plains Indians) | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 3.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Hazelnuts, beaked (Northern Plains Indians) or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 628 kcal for Hazelnuts, beaked (Northern Plains Indians) vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Hazelnuts, beaked (Northern Plains Indians) or Pinon Nuts, roasted (Navajo)?
Hazelnuts, beaked (Northern Plains Indians) has more protein: 14.9 g for Hazelnuts, beaked (Northern Plains Indians) vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Hazelnuts, beaked (Northern Plains Indians) or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 9.8 g for Hazelnuts, beaked (Northern Plains Indians) vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Hazelnuts, beaked (Northern Plains Indians) or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Hazelnuts, beaked (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.