Hazelnuts, beaked (Northern Plains Indians) vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Hazelnuts, beaked (Northern Plains Indians)
628 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
628 kcal
640 kcal
Protein
14.9 g
28.0 g
Carbs
23.0 g
16.2 g
Fiber
9.8 g
~
Sugars
~
4.2 g
Fat
53.0 g
52.9 g
Sodium
2 mg
0 mg
Key takeaways
- Hazelnuts, beaked (Northern Plains Indians) has 2% fewer calories (628 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 14.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 23.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 53.0 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 2 mg).
| Macronutrients | Hazelnuts, beaked (Northern Plains Indians) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 628 kcal | 640 kcal |
| Protein | 14.9 g | 28.0 g |
| Total Fat | 53.0 g | 52.9 g |
| Total Carbohydrate | 23.0 g | 16.2 g |
| Dietary Fiber | 9.8 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 5.9 g | 0.6 g |
| Carbohydrates | Hazelnuts, beaked (Northern Plains Indians) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 23.0 g | 16.2 g |
| Dietary Fiber | 9.8 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Hazelnuts, beaked (Northern Plains Indians) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 53.0 g | 52.9 g |
| Saturated Fat | ~ | 8.3 g |
| Monounsaturated Fat | ~ | 25.7 g |
| Polyunsaturated Fat | ~ | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 13,979.0 mg |
| Protein & Amino Acids | Hazelnuts, beaked (Northern Plains Indians) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 14.9 g | 28.0 g |
| Vitamins | Hazelnuts, beaked (Northern Plains Indians) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 16.5 mg |
| Vitamin B6 | 0.6 mg | 0.7 mg |
| Folate (B9) | ~ | 159.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Minerals | Hazelnuts, beaked (Northern Plains Indians) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 441.0 mg | 46.0 mg |
| Iron | 3.1 mg | 1.5 mg |
| Magnesium | 235.0 mg | 193.0 mg |
| Phosphorus | 411.0 mg | 364.0 mg |
| Potassium | 738.0 mg | 634.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 1.2 mg | 0.4 mg |
| Manganese | 7.6 mg | 2.0 mg |
| Other | Hazelnuts, beaked (Northern Plains Indians) | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 3.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Hazelnuts, beaked (Northern Plains Indians) or McDONALD'S, Peanuts (for Sundaes)?
Hazelnuts, beaked (Northern Plains Indians) has fewer calories: 628 kcal for Hazelnuts, beaked (Northern Plains Indians) vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Hazelnuts, beaked (Northern Plains Indians) or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 14.9 g for Hazelnuts, beaked (Northern Plains Indians) vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Hazelnuts, beaked (Northern Plains Indians) or McDONALD'S, Peanuts (for Sundaes) healthier?
Hazelnuts, beaked (Northern Plains Indians) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.