Hazelnuts, beaked (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100 g.
Hazelnuts, beaked (Northern Plains Indians)
628 kcal
Nuts, almonds
575 kcal
Calories
628 kcal
575 kcal
Protein
14.9 g
21.2 g
Carbs
23.0 g
21.7 g
Fiber
9.8 g
12.2 g
Sugars
~
3.9 g
Fat
53.0 g
49.4 g
Sodium
2 mg
1 mg
Key takeaways
- Nuts, almonds has 8% fewer calories (575 kcal vs 628 kcal).
- Nuts, almonds has more protein (21.2 g vs 14.9 g).
- Nuts, almonds has more carbs (21.7 g vs 23.0 g).
- Nuts, almonds has more fiber (12.2 g vs 9.8 g).
- Nuts, almonds has more fat (49.4 g vs 53.0 g).
| Macronutrients | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds |
|---|---|---|
| Calories | 628 kcal | 575 kcal |
| Protein | 14.9 g | 21.2 g |
| Total Fat | 53.0 g | 49.4 g |
| Total Carbohydrate | 23.0 g | 21.7 g |
| Dietary Fiber | 9.8 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 5.9 g | 4.7 g |
| Carbohydrates | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 23.0 g | 21.7 g |
| Dietary Fiber | 9.8 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds |
|---|---|---|
| Total Fat | 53.0 g | 49.4 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 30.9 g |
| Polyunsaturated Fat | ~ | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 6.0 mg |
| Omega-6 Fatty Acids | ~ | 12,061.0 mg |
| Protein & Amino Acids | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds |
|---|---|---|
| Protein | 14.9 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 3.2 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds |
|---|---|---|
| Calcium | 441.0 mg | 264.0 mg |
| Iron | 3.1 mg | 3.7 mg |
| Magnesium | 235.0 mg | 268.0 mg |
| Phosphorus | 411.0 mg | 484.0 mg |
| Potassium | 738.0 mg | 705.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 2.1 mg | 3.1 mg |
| Copper | 1.2 mg | 1.0 mg |
| Manganese | 7.6 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds?
Nuts, almonds has fewer calories: 628 kcal for Hazelnuts, beaked (Northern Plains Indians) vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds?
Nuts, almonds has more protein: 14.9 g for Hazelnuts, beaked (Northern Plains Indians) vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds?
Nuts, almonds has more fiber: 9.8 g for Hazelnuts, beaked (Northern Plains Indians) vs 12.2 g for Nuts, almonds per 100 g.
Is Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.