Hazelnuts, beaked (Northern Plains Indians) vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Hazelnuts, beaked (Northern Plains Indians)
628 kcal
Nuts, pine nuts, dried
673 kcal
Calories
628 kcal
673 kcal
Protein
14.9 g
13.7 g
Carbs
23.0 g
13.1 g
Fiber
9.8 g
3.7 g
Sugars
~
3.6 g
Fat
53.0 g
68.4 g
Sodium
2 mg
2 mg
Key takeaways
- Hazelnuts, beaked (Northern Plains Indians) has 7% fewer calories (628 kcal vs 673 kcal).
- Hazelnuts, beaked (Northern Plains Indians) has more protein (14.9 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 23.0 g).
- Hazelnuts, beaked (Northern Plains Indians) has more fiber (9.8 g vs 3.7 g).
- Hazelnuts, beaked (Northern Plains Indians) has more fat (53.0 g vs 68.4 g).
| Macronutrients | Hazelnuts, beaked (Northern Plains Indians) | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 628 kcal | 673 kcal |
| Protein | 14.9 g | 13.7 g |
| Total Fat | 53.0 g | 68.4 g |
| Total Carbohydrate | 23.0 g | 13.1 g |
| Dietary Fiber | 9.8 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 5.9 g | 2.3 g |
| Carbohydrates | Hazelnuts, beaked (Northern Plains Indians) | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 23.0 g | 13.1 g |
| Dietary Fiber | 9.8 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Hazelnuts, beaked (Northern Plains Indians) | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 53.0 g | 68.4 g |
| Saturated Fat | ~ | 4.9 g |
| Monounsaturated Fat | ~ | 18.8 g |
| Polyunsaturated Fat | ~ | 34.1 g |
| Omega-3 Fatty Acids | ~ | 164.0 mg |
| Omega-6 Fatty Acids | ~ | 33,150.0 mg |
| Protein & Amino Acids | Hazelnuts, beaked (Northern Plains Indians) | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 14.9 g | 13.7 g |
| Histidine | ~ | 341.0 mg |
| Isoleucine | ~ | 542.0 mg |
| Leucine | ~ | 991.0 mg |
| Lysine | ~ | 540.0 mg |
| Methionine | ~ | 259.0 mg |
| Phenylalanine | ~ | 524.0 mg |
| Threonine | ~ | 370.0 mg |
| Tryptophan | ~ | 107.0 mg |
| Valine | ~ | 687.0 mg |
| Alanine | ~ | 684.0 mg |
| Arginine | ~ | 2,413.0 mg |
| Aspartic Acid | ~ | 1,303.0 mg |
| Cystine | ~ | 289.0 mg |
| Glutamic Acid | ~ | 2,926.0 mg |
| Glycine | ~ | 691.0 mg |
| Proline | ~ | 673.0 mg |
| Serine | ~ | 835.0 mg |
| Tyrosine | ~ | 509.0 mg |
| Vitamins | Hazelnuts, beaked (Northern Plains Indians) | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 4.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 34.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Hazelnuts, beaked (Northern Plains Indians) | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 441.0 mg | 16.0 mg |
| Iron | 3.1 mg | 5.5 mg |
| Magnesium | 235.0 mg | 251.0 mg |
| Phosphorus | 411.0 mg | 575.0 mg |
| Potassium | 738.0 mg | 597.0 mg |
| Sodium | 2.0 mg | 2.0 mg |
| Zinc | 2.1 mg | 6.5 mg |
| Copper | 1.2 mg | 1.3 mg |
| Manganese | 7.6 mg | 8.8 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Hazelnuts, beaked (Northern Plains Indians) | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Hazelnuts, beaked (Northern Plains Indians) | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Hazelnuts, beaked (Northern Plains Indians) or Nuts, pine nuts, dried?
Hazelnuts, beaked (Northern Plains Indians) has fewer calories: 628 kcal for Hazelnuts, beaked (Northern Plains Indians) vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Hazelnuts, beaked (Northern Plains Indians) or Nuts, pine nuts, dried?
Hazelnuts, beaked (Northern Plains Indians) has more protein: 14.9 g for Hazelnuts, beaked (Northern Plains Indians) vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Hazelnuts, beaked (Northern Plains Indians) or Nuts, pine nuts, dried?
Hazelnuts, beaked (Northern Plains Indians) has more fiber: 9.8 g for Hazelnuts, beaked (Northern Plains Indians) vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Hazelnuts, beaked (Northern Plains Indians) or Nuts, pine nuts, dried healthier?
Hazelnuts, beaked (Northern Plains Indians) is lower in calories, and Hazelnuts, beaked (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.