Hazelnuts, beaked (Northern Plains Indians) vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Hazelnuts, beaked (Northern Plains Indians)
628 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
628 kcal
619 kcal
Protein
14.9 g
20.4 g
Carbs
23.0 g
16.2 g
Fiber
9.8 g
11.0 g
Sugars
~
4.9 g
Fat
53.0 g
57.8 g
Sodium
2 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 1% fewer calories (619 kcal vs 628 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 14.9 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 23.0 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 9.8 g).
- Hazelnuts, beaked (Northern Plains Indians) has more fat (53.0 g vs 57.8 g).
| Macronutrients | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 628 kcal | 619 kcal |
| Protein | 14.9 g | 20.4 g |
| Total Fat | 53.0 g | 57.8 g |
| Total Carbohydrate | 23.0 g | 16.2 g |
| Dietary Fiber | 9.8 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 5.9 g | 2.5 g |
| Carbohydrates | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 23.0 g | 16.2 g |
| Dietary Fiber | 9.8 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 53.0 g | 57.8 g |
| Saturated Fat | ~ | 4.6 g |
| Monounsaturated Fat | ~ | 34.2 g |
| Polyunsaturated Fat | ~ | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 12,986.0 mg |
| Protein & Amino Acids | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 14.9 g | 20.4 g |
| Histidine | ~ | 587.0 mg |
| Isoleucine | ~ | 685.0 mg |
| Leucine | ~ | 1,456.0 mg |
| Lysine | ~ | 595.0 mg |
| Methionine | ~ | 187.0 mg |
| Phenylalanine | ~ | 1,137.0 mg |
| Threonine | ~ | 672.0 mg |
| Tryptophan | ~ | 190.0 mg |
| Valine | ~ | 792.0 mg |
| Alanine | ~ | 991.0 mg |
| Arginine | ~ | 2,444.0 mg |
| Aspartic Acid | ~ | 2,708.0 mg |
| Cystine | ~ | 279.0 mg |
| Glutamic Acid | ~ | 5,124.0 mg |
| Glycine | ~ | 1,455.0 mg |
| Proline | ~ | 960.0 mg |
| Serine | ~ | 996.0 mg |
| Tyrosine | ~ | 525.0 mg |
| Vitamins | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.2 mg | 3.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 53.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 441.0 mg | 273.0 mg |
| Iron | 3.1 mg | 3.8 mg |
| Magnesium | 235.0 mg | 281.0 mg |
| Phosphorus | 411.0 mg | 470.0 mg |
| Potassium | 738.0 mg | 712.0 mg |
| Sodium | 2.0 mg | 339.0 mg |
| Zinc | 2.1 mg | 3.3 mg |
| Copper | 1.2 mg | 1.1 mg |
| Manganese | 7.6 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Hazelnuts, beaked (Northern Plains Indians) | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has fewer calories: 628 kcal for Hazelnuts, beaked (Northern Plains Indians) vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 14.9 g for Hazelnuts, beaked (Northern Plains Indians) vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 9.8 g for Hazelnuts, beaked (Northern Plains Indians) vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Hazelnuts, beaked (Northern Plains Indians) or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.