Dietary labels are inferred automatically from Nuts, hazelnuts or filberts's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Nuts, hazelnuts or filberts delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, hazelnuts or filberts come from — the split across carbs, fat & protein.
10% from carbs
-
Carbs 10%16.7 g per serving
-
Fat 81%60.8 g per serving
-
Protein 9%15.0 g per serving
What Nuts, hazelnuts or filberts is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 16.7 g | |
| Dietary Fiber | 9.7 g | |
| Starch | 0.5 g | — |
| Total Sugars | 4.3 g | — |
| Sucrose | 4.2 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 60.8 g | |
| Saturated Fat | 4.5 g | |
| Monounsaturated Fat | 45.7 g | — |
| Polyunsaturated Fat | 7.9 g | — |
| Omega-3 Fatty Acids | 87.0 mg | — |
| Omega-6 Fatty Acids | 7,833.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 3,097.0 mg | — |
| Stearic Acid | 1,265.0 mg | — |
| Arachidic Acid | 102.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 116.0 mg | — |
| Oleic Acid | 45,405.0 mg | — |
| Gadoleic Acid | 131.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 7,833.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.0 g | |
| Histidine | 432.0 mg | — |
| Isoleucine | 545.0 mg | — |
| Leucine | 1,063.0 mg | — |
| Lysine | 420.0 mg | — |
| Methionine | 221.0 mg | — |
| Phenylalanine | 663.0 mg | — |
| Threonine | 497.0 mg | — |
| Tryptophan | 193.0 mg | — |
| Valine | 701.0 mg | — |
| Alanine | 730.0 mg | — |
| Arginine | 2,211.0 mg | — |
| Aspartic Acid | 1,679.0 mg | — |
| Cystine | 277.0 mg | — |
| Glutamic Acid | 3,710.0 mg | — |
| Glycine | 724.0 mg | — |
| Proline | 561.0 mg | — |
| Serine | 735.0 mg | — |
| Tyrosine | 362.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 6.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 15.0 mg | |
| Vitamin K | 14.2 mcg | |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.8 mg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 113.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 45.6 mg | |
| Betaine | 0.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 114.0 mg | |
| Iron | 4.7 mg | |
| Magnesium | 163.0 mg | |
| Phosphorus | 290.0 mg | |
| Potassium | 680.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 2.5 mg | |
| Copper | 1.7 mg | |
| Manganese | 6.2 mg | |
| Selenium | 2.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 7.0 mg | — |
| Stigmasterol | 1.0 mg | — |
| Beta-sitosterol | 102.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.3 g | — |
About Nuts, hazelnuts or filberts
Hazelnuts — filberts — are the round, rich, sweet nuts with a distinctive flavor that pairs famously with chocolate, most familiarly in spreads and pralines. Toasted, their skins slip off and their warm, nutty aroma deepens, making them a baking and confectionery favorite.
They're rich in heart-healthy monounsaturated fats and one of the best nut sources of vitamin E, along with manganese, copper, fiber, folate and antioxidants concentrated in the skins. Like all nuts they're energy-dense, so they're best enjoyed in modest handfuls.
Whether toasted into a salad, ground into a flour, or paired with chocolate, hazelnuts bring a rich, distinctive sweetness — a genuinely nutritious nut behind some of the world's most beloved treats.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, hazelnuts or filberts?
There are 628 calories in 100 g of Nuts, hazelnuts or filberts, or about 178 calories in 1 oz (21 whole kernels) (28 g).
How much protein is in Nuts, hazelnuts or filberts?
Nuts, hazelnuts or filberts contains 15.0 g of protein per 100 g.
How many carbs are in Nuts, hazelnuts or filberts?
Nuts, hazelnuts or filberts has 16.7 g of carbohydrates per 100 g.
How much fat is in Nuts, hazelnuts or filberts?
Nuts, hazelnuts or filberts provides 60.8 g of total fat per 100 g.
What is Nuts, hazelnuts or filberts a good source of?
Nuts, hazelnuts or filberts is an excellent source of Manganese (268% DV), Copper (192% DV), Vitamin E (100% DV), Thiamin (B1) (54% DV), Magnesium (39% DV) and Dietary Fiber (35% DV) and a good source of Pantothenic Acid (B5), Potassium, Vitamin K and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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