31.4%
628 kcal

Energy

86.8%
60.8 g

Fat

22.3%
4.5 g

Saturates

4.8%
4.3 g

Sugar

0%
0.0 g

Salt

carbs
10%
fat
81%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 628 (2629 kJ)
31%
from Carbohydrate 67 (280 kJ)
from Fat 547 (2289 kJ)
from Protein 60 (250 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.7 g
6%
Dietary Fiber 9.7 g
32%
Starch 0.5 g
Sugars 4.3 g
Sucrose 4,200.0 mg
Glucose 70.0 mg
Fructose 70.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 60.8 g
87%
Saturated Fat 4.5 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 3,097.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1,265.0 mg
Arachidic Acid 102.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 45.7 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 116.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 45,405.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 131.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 7.9 g
Linoleic Acid 7,833.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 87.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 87.0 mg
Omega-6 Fatty Acids 7,833.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 7.0 mg
Stigmasterol 1.0 mg
Beta-sitosterol 102.0 mg
Protein & Amino Acids % Daily Value
Protein 15.0 g
30%
Essential Aminos
Histidine 432.0 mg
51%
Isoleucine 545.0 mg
48%
Leucine 1,063.0 mg
41%
Lysine 420.0 mg
18%
Methionine 221.0 mg
19%
Phenylalanine 663.0 mg
33%
Threonine 497.0 mg
41%
Tryptophan 193.0 mg
64%
Valine 701.0 mg
49%
Non-essential Aminos
Alanine 730.0 mg
Arginine 2,211.0 mg
Aspartic Acid 1,679.0 mg
Cystine 277.0 mg
Glutamic Acid 3,710.0 mg
Glycine 724.0 mg
Proline 561.0 mg
Serine 735.0 mg
Tyrosine 362.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.3 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.4 mg
Choline 45.6 mg
Vitamin A 20 IU
0%
Vitamin B1 (thiamine) 0.6 mg
43%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 1.8 mg
9%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 113 mcg
28%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.3 mg
11%
Vitamin D 0 IU
0%
Vitamin E 22 IU
75%
Vitamin K 14 mcg
18%
Minerals % Daily Value
Calcium 114.0 mg
11%
Copper 1.7 mg
86%
Fluoride ~
Iron 4.7 mg
26%
Magnesium 163.0 mg
41%
Manganese 6.2 mg
309%
Phosphorus 290.0 mg
29%
Potassium 680.0 mg
19%
Sodium 0.0 mg
0%
Zinc 2.5 mg
16%
Hazelnut

About Hazelnut

A hazelnut is the nut of the hazel and is also known as cobnut or filbert nut according to species. A cob is roughly spherical to oval, about 15–25 mm long and 10–15 mm in diameter, with an outer fibrous husk surrounding a smooth shell. A filbert is more elongated, being about twice as long as it is round. The nut falls out of the husk when ripe, about seven to eight months after pollination. The kernel of the seed is edible and used raw or roasted, or ground into a paste. Read More

A hazelnut is the nut of the hazel and is also known as cobnut or filbert nut according to species. A cob is roughly spherical to oval, about 15–25 mm long and 10–15 mm in diameter, with an outer fibrous husk surrounding a smooth shell. A filbert is more elongated, being about twice as long as it is round. The nut falls out of the husk when ripe, about seven to eight months after pollination. The kernel of the seed is edible and used raw or roasted, or ground into a paste. Hazelnuts are also used for livestock feed, as are chestnuts and acorns. The seed has a thin, dark brown skin, which is sometimes removed before cooking. Hazelnuts are produced in commercial quantities in Turkey, Italy, Greece, Georgia, in south of the Spanish region of Catalonia, in the UK county of Kent and in the American states of Oregon and Washington. Turkey is the largest producer of hazelnuts in the world with approximately 75% of worldwide production. Hazelnuts are used in confectionery to make praline, and also used in combination with chocolate for chocolate truffles and products such as Nutella and Frangelico liqueur. Hazelnut oil, pressed from hazelnuts, is strongly flavoured and used as a cooking oil. Hazelnuts are rich in protein and unsaturated fat. Moreover, they contain significant amounts of thiamine and vitamin B6, as well as smaller amounts of other B vitamins.