Hazelnut
Nuts, hazelnuts or filberts, blanched
628 kcal
Energy
61.2 g
Fat
4.7 g
Saturates
3.5 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 628 (2630 kJ) | |
from Carbohydrate | 68 (285 kJ) | |
from Fat | 550 (2304 kJ) | |
from Protein | 55 (229 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 17.0 g | |
Dietary Fiber | 11.0 g | |
Starch | 0.9 g | |
Sugars | 3.5 g | |
Sucrose | 3,350.0 mg | |
Glucose | 70.0 mg | |
Fructose | 70.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 61.2 g | |
Saturated Fat | 4.7 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | 0.0 mg | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 3,176.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 1,434.0 mg | |
Arachidic Acid | 59.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 48.2 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | ~ | |
Palmitoleic Acid | 116.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 47,958.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 118.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 5.6 g | |
Linoleic Acid | 5,499.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 58.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 58.0 mg | |
Omega-6 Fatty Acids | 5,499.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | 116.0 mg | |
Campesterol | 7.0 mg | |
Stigmasterol | 1.0 mg | |
Beta-sitosterol | 108.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 13.7 g | |
Essential Aminos | ||
Histidine | 396.0 mg | |
Isoleucine | 499.0 mg | |
Leucine | 974.0 mg | |
Lysine | 385.0 mg | |
Methionine | 203.0 mg | |
Phenylalanine | 608.0 mg | |
Threonine | 455.0 mg | |
Tryptophan | 177.0 mg | |
Valine | 643.0 mg | |
Non-essential Aminos | ||
Alanine | 669.0 mg | |
Arginine | 2,026.0 mg | |
Aspartic Acid | 1,539.0 mg | |
Cystine | 254.0 mg | |
Glutamic Acid | 3,399.0 mg | |
Glycine | 663.0 mg | |
Proline | 514.0 mg | |
Serine | 674.0 mg | |
Tyrosine | 332.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 5.8 g |
Ash | 2.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 40 IU | |
Vitamin B1 (thiamine) | 0.5 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.6 mg | |
Vitamin B5 (pantothenic acid) | 0.8 mg | |
Vitamin B6 (pyridoxine) | 0.6 mg | |
Vitamin B9 (folate) | 78 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 2.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 26 IU | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 149.0 mg | |
Copper | 1.6 mg | |
Fluoride | ~ | |
Iron | 3.3 mg | |
Magnesium | 160.0 mg | |
Manganese | 12.7 mg | |
Phosphorus | 310.0 mg | |
Potassium | 658.0 mg | |
Sodium | 0.0 mg | |
Zinc | 2.2 mg |
About Hazelnut
A hazelnut is the nut of the hazel and is also known as cobnut or filbert nut according to species. A cob is roughly spherical to oval, about 15–25 mm long and 10–15 mm in diameter, with an outer fibrous husk surrounding a smooth shell. A filbert is more elongated, being about twice as long as it is round. The nut falls out of the husk when ripe, about seven to eight months after pollination. The kernel of the seed is edible and used raw or roasted, or ground into a paste. Read More
A hazelnut is the nut of the hazel and is also known as cobnut or filbert nut according to species. A cob is roughly spherical to oval, about 15–25 mm long and 10–15 mm in diameter, with an outer fibrous husk surrounding a smooth shell. A filbert is more elongated, being about twice as long as it is round. The nut falls out of the husk when ripe, about seven to eight months after pollination. The kernel of the seed is edible and used raw or roasted, or ground into a paste. Hazelnuts are also used for livestock feed, as are chestnuts and acorns. The seed has a thin, dark brown skin, which is sometimes removed before cooking. Hazelnuts are produced in commercial quantities in Turkey, Italy, Greece, Georgia, in south of the Spanish region of Catalonia, in the UK county of Kent and in the American states of Oregon and Washington. Turkey is the largest producer of hazelnuts in the world with approximately 75% of worldwide production. Hazelnuts are used in confectionery to make praline, and also used in combination with chocolate for chocolate truffles and products such as Nutella and Frangelico liqueur. Hazelnut oil, pressed from hazelnuts, is strongly flavoured and used as a cooking oil. Hazelnuts are rich in protein and unsaturated fat. Moreover, they contain significant amounts of thiamine and vitamin B6, as well as smaller amounts of other B vitamins.