31.4%
628 kcal

Energy

87.4%
61.2 g

Fat

23.3%
4.7 g

Saturates

3.9%
3.5 g

Sugar

0%
0.0 g

Salt

carbs
10%
fat
82%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 628 (2630 kJ)
31%
from Carbohydrate 68 (285 kJ)
from Fat 550 (2304 kJ)
from Protein 55 (229 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.0 g
6%
Dietary Fiber 11.0 g
37%
Starch 0.9 g
Sugars 3.5 g
Sucrose 3,350.0 mg
Glucose 70.0 mg
Fructose 70.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 61.2 g
87%
Saturated Fat 4.7 g
23%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 3,176.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1,434.0 mg
Arachidic Acid 59.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 48.2 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 116.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 47,958.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 118.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 5.6 g
Linoleic Acid 5,499.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 58.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 58.0 mg
Omega-6 Fatty Acids 5,499.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 116.0 mg
Campesterol 7.0 mg
Stigmasterol 1.0 mg
Beta-sitosterol 108.0 mg
Protein & Amino Acids % Daily Value
Protein 13.7 g
27%
Essential Aminos
Histidine 396.0 mg
47%
Isoleucine 499.0 mg
44%
Leucine 974.0 mg
38%
Lysine 385.0 mg
17%
Methionine 203.0 mg
18%
Phenylalanine 608.0 mg
31%
Threonine 455.0 mg
38%
Tryptophan 177.0 mg
59%
Valine 643.0 mg
45%
Non-essential Aminos
Alanine 669.0 mg
Arginine 2,026.0 mg
Aspartic Acid 1,539.0 mg
Cystine 254.0 mg
Glutamic Acid 3,399.0 mg
Glycine 663.0 mg
Proline 514.0 mg
Serine 674.0 mg
Tyrosine 332.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 5.8 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 40 IU
1%
Vitamin B1 (thiamine) 0.5 mg
32%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 78 mcg
20%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 2.0 mg
3%
Vitamin D 0 IU
0%
Vitamin E 26 IU
87%
Vitamin K ~
Minerals % Daily Value
Calcium 149.0 mg
15%
Copper 1.6 mg
80%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 160.0 mg
40%
Manganese 12.7 mg
633%
Phosphorus 310.0 mg
31%
Potassium 658.0 mg
19%
Sodium 0.0 mg
0%
Zinc 2.2 mg
15%
Hazelnut

About Hazelnut

A hazelnut is the nut of the hazel and is also known as cobnut or filbert nut according to species. A cob is roughly spherical to oval, about 15–25 mm long and 10–15 mm in diameter, with an outer fibrous husk surrounding a smooth shell. A filbert is more elongated, being about twice as long as it is round. The nut falls out of the husk when ripe, about seven to eight months after pollination. The kernel of the seed is edible and used raw or roasted, or ground into a paste. Read More

A hazelnut is the nut of the hazel and is also known as cobnut or filbert nut according to species. A cob is roughly spherical to oval, about 15–25 mm long and 10–15 mm in diameter, with an outer fibrous husk surrounding a smooth shell. A filbert is more elongated, being about twice as long as it is round. The nut falls out of the husk when ripe, about seven to eight months after pollination. The kernel of the seed is edible and used raw or roasted, or ground into a paste. Hazelnuts are also used for livestock feed, as are chestnuts and acorns. The seed has a thin, dark brown skin, which is sometimes removed before cooking. Hazelnuts are produced in commercial quantities in Turkey, Italy, Greece, Georgia, in south of the Spanish region of Catalonia, in the UK county of Kent and in the American states of Oregon and Washington. Turkey is the largest producer of hazelnuts in the world with approximately 75% of worldwide production. Hazelnuts are used in confectionery to make praline, and also used in combination with chocolate for chocolate truffles and products such as Nutella and Frangelico liqueur. Hazelnut oil, pressed from hazelnuts, is strongly flavoured and used as a cooking oil. Hazelnuts are rich in protein and unsaturated fat. Moreover, they contain significant amounts of thiamine and vitamin B6, as well as smaller amounts of other B vitamins.