32.3%
646 kcal

Energy

89.1%
62.4 g

Fat

22.6%
4.5 g

Saturates

5.4%
4.9 g

Sugar

0%
0.0 g

Salt

carbs
10%
fat
81%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 646 (2703 kJ)
32%
from Carbohydrate 70 (295 kJ)
from Fat 562 (2351 kJ)
from Protein 60 (252 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.6 g
6%
Dietary Fiber 9.4 g
31%
Starch 1.1 g
Sugars 4.9 g
Sucrose 4,750.0 mg
Glucose 70.0 mg
Fructose 70.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 62.4 g
89%
Saturated Fat 4.5 g
23%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 3,181.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1,271.0 mg
Arachidic Acid 60.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 46.6 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 119.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 46,354.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 134.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 8.5 g
Linoleic Acid 8,403.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 8,403.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 110.0 mg
Campesterol 6.0 mg
Stigmasterol 1.0 mg
Beta-sitosterol 103.0 mg
Protein & Amino Acids % Daily Value
Protein 15.0 g
30%
Essential Aminos
Histidine 434.0 mg
52%
Isoleucine 548.0 mg
48%
Leucine 1,069.0 mg
41%
Lysine 422.0 mg
19%
Methionine 222.0 mg
19%
Phenylalanine 667.0 mg
34%
Threonine 499.0 mg
42%
Tryptophan 194.0 mg
65%
Valine 705.0 mg
49%
Non-essential Aminos
Alanine 733.0 mg
Arginine 2,222.0 mg
Aspartic Acid 1,687.0 mg
Cystine 278.0 mg
Glutamic Acid 3,728.0 mg
Glycine 727.0 mg
Proline 563.0 mg
Serine 739.0 mg
Tyrosine 364.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.5 g
Ash 2.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 61 IU
1%
Vitamin B1 (thiamine) 0.3 mg
23%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 2.1 mg
10%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 88 mcg
22%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.8 mg
6%
Vitamin D 0 IU
0%
Vitamin E 23 IU
76%
Vitamin K ~
Minerals % Daily Value
Calcium 123.0 mg
12%
Copper 1.8 mg
88%
Fluoride ~
Iron 4.4 mg
24%
Magnesium 173.0 mg
43%
Manganese 5.6 mg
278%
Phosphorus 310.0 mg
31%
Potassium 755.0 mg
22%
Sodium 0.0 mg
0%
Zinc 2.5 mg
17%
Hazelnut

About Hazelnut

A hazelnut is the nut of the hazel and is also known as cobnut or filbert nut according to species. A cob is roughly spherical to oval, about 15–25 mm long and 10–15 mm in diameter, with an outer fibrous husk surrounding a smooth shell. A filbert is more elongated, being about twice as long as it is round. The nut falls out of the husk when ripe, about seven to eight months after pollination. The kernel of the seed is edible and used raw or roasted, or ground into a paste. Read More

A hazelnut is the nut of the hazel and is also known as cobnut or filbert nut according to species. A cob is roughly spherical to oval, about 15–25 mm long and 10–15 mm in diameter, with an outer fibrous husk surrounding a smooth shell. A filbert is more elongated, being about twice as long as it is round. The nut falls out of the husk when ripe, about seven to eight months after pollination. The kernel of the seed is edible and used raw or roasted, or ground into a paste. Hazelnuts are also used for livestock feed, as are chestnuts and acorns. The seed has a thin, dark brown skin, which is sometimes removed before cooking. Hazelnuts are produced in commercial quantities in Turkey, Italy, Greece, Georgia, in south of the Spanish region of Catalonia, in the UK county of Kent and in the American states of Oregon and Washington. Turkey is the largest producer of hazelnuts in the world with approximately 75% of worldwide production. Hazelnuts are used in confectionery to make praline, and also used in combination with chocolate for chocolate truffles and products such as Nutella and Frangelico liqueur. Hazelnut oil, pressed from hazelnuts, is strongly flavoured and used as a cooking oil. Hazelnuts are rich in protein and unsaturated fat. Moreover, they contain significant amounts of thiamine and vitamin B6, as well as smaller amounts of other B vitamins.