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Snack bar

Snack Bar

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Nutrition facts per 100 g · edible portion

Snack Foods
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58 forms & preparations
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Vegetarian Gluten-free Contains Milk Peanuts

Dietary labels are inferred automatically from Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
386 kcal Calories
32%
16.2 g Protein
22%
60.2 g Carbs
11%
8.9 g Fat

Excellent nutrient density 61/100

How many beneficial nutrients Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut come from — the split across carbs, fat & protein.

What Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12329% Vitamin E268% Pantothenic Acid (B5)202% Riboflavin (B2)146% Thiamin (B1)142% Niacin (B3)133% Vitamin B6124% Vitamin K108% Folate (B9)108% Vitamin C107% Dietary Fiber18%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate60.2 g
22%
Dietary Fiber5.1 g
18%
Starch9.6 g—
Total Sugars25.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat8.9 g
11%
Saturated Fat5.4 g
27%
Monounsaturated Fat2.4 g—
Polyunsaturated Fat1.1 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids35.0 mg—
Omega-6 Fatty Acids998.0 mg—
Protein & Amino AcidsAmount% DV
Protein16.2 g
32%
Histidine400.0 mg—
Isoleucine560.0 mg—
Leucine1,250.0 mg—
Lysine580.0 mg—
Methionine220.0 mg—
Phenylalanine870.0 mg—
Threonine570.0 mg—
Tryptophan220.0 mg—
Valine740.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)940.0 mcg
104%
Vitamin C96.6 mg
107%
Vitamin D5.4 mcg
27%
Vitamin E40.3 mg
268%
Vitamin K129.3 mcg
108%
Thiamin (B1)1.7 mg
142%
Riboflavin (B2)1.9 mg
146%
Niacin (B3)21.2 mg
133%
Vitamin B62.1 mg
124%
Folate (B9)430.0 mcg
108%
Vitamin B127.9 mcg
329%
Pantothenic Acid (B5)10.1 mg
202%
Choline40.6 mg
7%
Betaine2.2 mg—
MineralsAmount% DV
Calcium668.0 mg
51%
Iron5.0 mg
28%
Magnesium250.0 mg
60%
Phosphorus673.0 mg
54%
Potassium289.0 mg
6%
Sodium253.0 mg
11%
Zinc5.7 mg
52%
Copper0.3 mg
32%
Manganese0.7 mg
32%
Selenium46.7 mcg
85%
SterolsAmount% DV
Cholesterol7.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.8 g—

About Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

A snack bar is a convenient, handheld bar designed to satisfy hunger on the go, spanning a wide range from chewy granola and oat bars to crunchy nut bars, protein bars, energy bars, cereal bars, and fruit-and-nut bars. They are typically built from a base of oats, grains, nuts, seeds, or dried fruit, held together with a sweet binder like honey, brown rice syrup, dates, or chocolate. Snack bars vary enormously in nutrition and calories, often falling somewhere between about 100 and 300 per bar: some are wholesome sources of fiber and protein, while others are closer to candy, loaded with added sugar and coated in chocolate or yogurt, so the ingredient list and label are always worth a look.

Protein bars in particular lean on whey, soy, or pea protein to support workouts and busy mornings. They are a popular grab-and-go choice for breakfast, hiking, gym bags, road trips, and lunchboxes. Homemade bars let you control the sweetness and ingredients while skipping the wrappers. For a more filling, balanced snack that actually holds you over, look for bars with whole grains, nuts, and at least a few grams each of fiber and protein, plus modest added sugar.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut?

There are 386 calories in 100 g of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut, or about 212 calories in 1 bar (55 g).

How much protein is in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut?

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 16.2 g of protein per 100 g.

How many carbs are in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut?

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 60.2 g of carbohydrates per 100 g.

How much fat is in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut?

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provides 8.9 g of total fat per 100 g.

What is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut a good source of?

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is an excellent source of Vitamin B12 (329% DV), Vitamin E (268% DV), Pantothenic Acid (B5) (202% DV), Riboflavin (B2) (146% DV), Thiamin (B1) (142% DV) and Niacin (B3) (133% DV) and a good source of Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related snack foods

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