Snack Bar
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Nutrition facts per 100 g · edible portion
Snack Foods58 forms & preparations
Dietary labels are inferred automatically from Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 47/100
How many beneficial nutrients Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors come from — the split across carbs, fat & protein.
42% from carbs
-
Carbs 42%45.0 g per serving
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Fat 30%14.0 g per serving
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Protein 28%30.0 g per serving
What Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 45.0 g | |
| Dietary Fiber | 2.0 g | |
| Total Sugars | 27.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 14.0 g | |
| Saturated Fat | 4.5 g | |
| Monounsaturated Fat | 3.8 g | — |
| Polyunsaturated Fat | 4.8 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 72.0 mg | — |
| Omega-6 Fatty Acids | 4,731.0 mg | — |
| Butyric Acid | 1.0 mg | — |
| Caproic Acid | 9.0 mg | — |
| Caprylic Acid | 138.0 mg | — |
| Capric Acid | 156.0 mg | — |
| Lauric Acid | 1,969.0 mg | — |
| Myristic Acid | 693.0 mg | — |
| Palmitic Acid | 989.0 mg | — |
| Stearic Acid | 544.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 17.0 mg | — |
| Oleic Acid | 3,811.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 4,731.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 30.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1,050.0 mcg | |
| Vitamin C | 120.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 24.0 mg | |
| Vitamin K | 1.6 mcg | |
| Thiamin (B1) | 0.8 mg | |
| Riboflavin (B2) | 1.7 mg | |
| Niacin (B3) | 20.0 mg | |
| Vitamin B6 | 2.0 mg | |
| Folate (B9) | 160.0 mcg | |
| Vitamin B12 | 4.2 mcg | |
| Pantothenic Acid (B5) | 5.0 mg | |
| Choline | 73.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 200.0 mg | |
| Iron | 3.6 mg | |
| Magnesium | 80.0 mg | |
| Phosphorus | 300.0 mg | |
| Potassium | 250.0 mg | |
| Sodium | 450.0 mg | |
| Zinc | 7.5 mg | |
| Copper | 0.8 mg | |
| Manganese | 0.8 mg | |
| Selenium | 3.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 8.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 11.0 mg | — |
| Theobromine | 99.0 mg | — |
| Ash | 4.0 g | — |
About Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
A snack bar is a convenient, handheld bar designed to satisfy hunger on the go, spanning a wide range from chewy granola and oat bars to crunchy nut bars, protein bars, energy bars, cereal bars, and fruit-and-nut bars. They are typically built from a base of oats, grains, nuts, seeds, or dried fruit, held together with a sweet binder like honey, brown rice syrup, dates, or chocolate. Snack bars vary enormously in nutrition and calories, often falling somewhere between about 100 and 300 per bar: some are wholesome sources of fiber and protein, while others are closer to candy, loaded with added sugar and coated in chocolate or yogurt, so the ingredient list and label are always worth a look.
Protein bars in particular lean on whey, soy, or pea protein to support workouts and busy mornings. They are a popular grab-and-go choice for breakfast, hiking, gym bags, road trips, and lunchboxes. Homemade bars let you control the sweetness and ingredients while skipping the wrappers. For a more filling, balanced snack that actually holds you over, look for bars with whole grains, nuts, and at least a few grams each of fiber and protein, plus modest added sugar.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors?
There are 422 calories in 100 g of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors, or about 211 calories in 1 bar (50 g).
How much protein is in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors contains 30.0 g of protein per 100 g.
How many carbs are in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 45.0 g of carbohydrates per 100 g.
How much fat is in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors provides 14.0 g of total fat per 100 g.
What is Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors a good source of?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is an excellent source of Vitamin B12 (175% DV), Vitamin E (160% DV), Vitamin C (133% DV), Riboflavin (B2) (131% DV), Niacin (B3) (125% DV) and Vitamin B6 (118% DV) and a good source of Magnesium, Calcium and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related snack foods
Crackers, wheat, reduced fat
Crackers, wheat, low salt
Crackers, rye, sandwich-type with cheese filling
Snacks, tortilla chips, light (baked with less oil)
Snacks, potato chips, plain, unsalted
Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks, potato chips, plain, salted
Snacks, yucca (cassava) chips, salted
Compare Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors with…
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Crackers, wheat, reduced fat
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Crackers, wheat, low salt
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Crackers, rye, sandwich-type with cheese filling
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Snacks, tortilla chips, light (baked with less oil)
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Snacks, potato chips, plain, unsalted
- Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil