Snack bar

Snack Bar

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

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19.5%
389 kcal

Energy

11%
7.7 g

Fat

16.1%
3.2 g

Saturates

47%
42.3 g

Sugar

13.4%
0.8 g

Salt

carbs
65%
fat
18%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 389 (1630 kJ)
19%
from Carbohydrate 254 (1062 kJ)
from Fat 69 (290 kJ)
from Protein 67 (279 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 63.4 g
23%
Dietary Fiber 7.7 g
26%
Starch 0.0 g
Sugars 42.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.7 g
11%
Saturated Fat 3.2 g
16%
Butyric Acid 72.0 mg
Caproic Acid 44.0 mg
Caprylic Acid 94.0 mg
Capric Acid 133.0 mg
Lauric Acid 1,005.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 512.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 960.0 mg
Margaric Acid 10.0 mg
Stearic Acid 395.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 2.6 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 47.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,471.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 10.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,033.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 195.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 195.0 mg
Omega-6 Fatty Acids 1,033.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols 5.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.7 g
33%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 9.2 g
Ash 3.0 g
Caffiene 3.0 mg
Theobromine 31.0 mg
Vitamins % Daily Value
Betaine ~
Choline 48.4 mg
Vitamin A 63 IU
1%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 39 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.4 mg
1%
Vitamin D 7 IU
2%
Vitamin E 1 IU
4%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 103.0 mg
10%
Copper 0.4 mg
19%
Fluoride 0.2 mcg
Iron 1.6 mg
9%
Magnesium 321.0 mg
80%
Manganese 0.6 mg
28%
Phosphorus 255.0 mg
26%
Potassium 429.0 mg
12%
Sodium 321.0 mg
13%
Zinc 1.4 mg
9%