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Snack bar

Snack Bar

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

Nutrition facts per 100 g · edible portion

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58 forms & preparations
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Vegan Gluten-free Dairy-free Contains Tree nuts

Dietary labels are inferred automatically from Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
390 kcal Calories
16%
8.0 g Protein
28%
78.0 g Carbs
9%
7.4 g Fat

Good nutrient density 32/100

How many beneficial nutrients Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar come from — the split across carbs, fat & protein.

What Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)79% Copper78% Manganese78% Riboflavin (B2)62% Niacin (B3)59% Vitamin B659% Thiamin (B1)58% Iron48% Dietary Fiber22% Magnesium21% Protein16% Pantothenic Acid (B5)13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate78.0 g
28%
Dietary Fiber6.2 g
22%
Fats & Fatty AcidsAmount% DV
Total Fat7.4 g
9%
Saturated Fat1.1 g
6%
Monounsaturated Fat1.8 g—
Polyunsaturated Fat4.5 g—
Omega-3 Fatty Acids43.0 mg—
Omega-6 Fatty Acids4,038.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.0 g
16%
VitaminsAmount% DV
Vitamin A (RAE)713.0 mcg
79%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.7 mg
58%
Riboflavin (B2)0.8 mg
62%
Niacin (B3)9.5 mg
59%
Vitamin B61.0 mg
59%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.7 mg
13%
MineralsAmount% DV
Calcium35.0 mg
3%
Iron8.6 mg
48%
Magnesium87.0 mg
21%
Phosphorus248.0 mg
20%
Potassium249.0 mg
5%
Sodium291.0 mg
13%
Zinc2.2 mg
20%
Copper0.7 mg
78%
Manganese1.8 mg
78%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.6 g—

About Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

A snack bar is a convenient, handheld bar designed to satisfy hunger on the go, spanning a wide range from chewy granola and oat bars to crunchy nut bars, protein bars, energy bars, cereal bars, and fruit-and-nut bars. They are typically built from a base of oats, grains, nuts, seeds, or dried fruit, held together with a sweet binder like honey, brown rice syrup, dates, or chocolate. Snack bars vary enormously in nutrition and calories, often falling somewhere between about 100 and 300 per bar: some are wholesome sources of fiber and protein, while others are closer to candy, loaded with added sugar and coated in chocolate or yogurt, so the ingredient list and label are always worth a look.

Protein bars in particular lean on whey, soy, or pea protein to support workouts and busy mornings. They are a popular grab-and-go choice for breakfast, hiking, gym bags, road trips, and lunchboxes. Homemade bars let you control the sweetness and ingredients while skipping the wrappers. For a more filling, balanced snack that actually holds you over, look for bars with whole grains, nuts, and at least a few grams each of fiber and protein, plus modest added sugar.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar?

There are 390 calories in 100 g of Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar, or about 144 calories in 1 bar (37 g).

How much protein is in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar?

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar contains 8.0 g of protein per 100 g.

How many carbs are in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar?

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 78.0 g of carbohydrates per 100 g.

How much fat is in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar?

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar provides 7.4 g of total fat per 100 g.

What is Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar a good source of?

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar is an excellent source of Vitamin A (RAE) (79% DV), Copper (78% DV), Manganese (78% DV), Riboflavin (B2) (62% DV), Niacin (B3) (59% DV) and Vitamin B6 (59% DV) and a good source of Protein and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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